There is a Mariana trench between "make do" and "fit", which should be very simple and has only been deeply felt recently.
The origin of the feeling is this: when we were doing a fitness (sorry to say slimming) running plan with ZY, we chose the basic course of burning fat and zero running on KEEP, which is about 3 kilometers and 25 minutes of interval training. At first, you need to jog for 3 minutes to warm up, then the formal training is five cycles of "jogging-jogging", and finally you need to run 100 meters without retaining your physical strength. We're not too old. We insist on completing 135 times a week according to the plan1* *16 times, but every time we train for about 25 minutes, we are always a little breathless, which makes people wonder whether our body has reached a very sub-health level.
By chance, I mainly wanted to make up for the punch card I left last Friday, and I wanted to choose another one that might extend the training time, so we chose the 40-minute 5 km Tolek run. After running for a meal, the name is a bit difficult to understand, which actually suits us. The first feeling is that it is easier and more effective than burning fat. I went to check it out on purpose. It turns out that French Tolek run is a method invented by Scandinavians, which uses topography, landforms or artificially set acceleration and deceleration sections to develop people's endurance. By comparing the action list, it is found that there are differences between Tolek and fat burning running in warm-up and formal training. Tolek warms up with a 500-meter brisk walk, followed by seven and a half cycles of "jogging-brisk walking", and the last link is also different. Tolek relaxes by running with a "400-meter brisk walk".
Ah, it feels good to fit in! In contrast, it is also an alternating course of walking and running, emphasizing the heart rate of burning fat. However, the 5-kilometer Tolek run in the challenge article is more suitable than the zero-base run in the introductory article, so that you can feel less pain in your knees during running, chat with your peers easily while running, and run more calories. At noon the next day, I listened to a new book called Control in Fan Deng. At that time, it was the quoted sentence "Eat the most needed food, do the most comfortable exercise, and live the most wonderful life!" What attracts us is not only the further understanding of the "fat burning heart rate", but even more surprisingly, it just answers the "fit" we have encountered.
It turns out that the stronger the exercise intensity, the better. You must find your own "comfort zone" and make yourself stronger and stronger step by step in the state of "looking forward to the next time". In the words of teacher Zhang Zhanhui, you have to accept your slowness before you can become faster. If you try to catch up as soon as you come up, you will only get hurt. Originally, the basic course plan of fat burning running was only 3 kilometers and 25 minutes of interval training, but ZY and I often failed to control the speed during running. On average, we will run 3.5 kilometers or more in 25 minutes, which is more tiring, but not necessarily better. We come to the conclusion that the main reason is that when the course guidance is to limit each time, such as jogging for 3 or 4 minutes by voice, we don't know how far we have to run, and there is no auxiliary tool for measuring heart rate, you can easily become faster. But Tolek Run solves this problem for us very well, because the distance is known, and we can adjust our pace to ensure that we reach the target point with the most abundant energy.
What I learned through running is also beneficial to my work and life. In this marathon of my life, some people say that I can only reach the peak of success if I keep running, but others say that I must stop and run well. We don't have to copy mechanically because we envy others, so we can make do with it. Only by finding the most suitable energy management method can you really control your life. You are energetic and most competitive.