Every expectant mother hopes to recover her slim figure quickly after delivery, but weight gain during pregnancy is inevitable. However, we can control our weight through some tips to keep you away from "mom's belly".

Record weight curve

Record your weight every day and draw a weight chart. If you find that your weight is rising gradually, you can adjust your diet and exercise habits in time to control your weight.

Understand food calories

Understand the calories of various foods and find delicious foods that won't make you fat. Different ingredients provide different amounts of heat. Some ingredients can make you full, but the calories are not high. Others are small in size but high in calories.

Eat less snacks

Try to eat less snacks. Snacks are usually foods with small unit volume and high calories. Eating too much will affect the amount of food for dinner, resulting in unbalanced nutrient intake.