2. Choose a place to eat and a small partner to eat with.
It's best to find some dining places that offer all kinds of low-fat foods near the workplace. Try to avoid restaurants, fast food restaurants, etc. Because there are fewer low-fat foods in these places. Some fast food restaurants have tables of nutrition, fat and calories of various foods. If you want to eat fast food, you can choose healthier food according to these nutrition tables. Find some colleagues who support you to lose weight. When eating, pay attention to each other's conversation instead of focusing on your own diet.
3. Put a cup or water bottle on your desk and drink water at any time.
When you want to eat sweets, drink a glass of water, and this desire will soon disappear. Drinking a glass of water before meals can reduce appetite. People who want to lose weight might as well try it for a week or two and should see the effect. It is best to bring your own lunch at home and bring it to work for dinner. In this way, you can follow your own diet plan and ensure that you don't eat too much fattening food. After dinner, take some time for a walk, don't sit down to work at once.
What office weight-loss exercises are there 1? There are scapular exercises in office weight-loss exercises.
This action needs to be done in the chair. First sit down, keep your back straight, bend your hands behind your head, put your upper arms close to our ears, keep your lower body still, twist your waist to the left, and then twist your waist to the right. Repeat ten times.
2. Office weight loss exercise includes swing arm exercise.
First of all, naturally hang your hands at your sides, bend your elbows, and lift your forearm to a 90-degree angle with your upper arm to keep your body still. At this time, use the strength of your scapula to swing your arm forward and backward, and pay attention to the fact that your body must not move, so that your scapula can drive your arm to swing.
3. There are stretching exercises in the office to lose weight.
This is an action that can adjust the unbalanced shoulders and promote blood circulation in the shoulders, neck and head. Stretch your arms parallel to your shoulders, make a fist with your palms, lean your elbows back, and then stretch your arms flush with your shoulders. Repeat it 20~30 times a day, and you will feel the muscles swinging from side to side.
What are the best snacks for white-collar workers to lose weight? 1. The most suitable snack for white-collar workers to lose weight is delicious peanuts. 2. The most suitable snack for white-collar workers to lose weight is refreshing laver.
MM must know that laver contains a lot of iodine, which is an element to solve edema. Therefore, eating more seaweed can not only reduce the edema of the face, but also control the accumulated fat in the body and prevent more calories and fat from being ingested. Porphyra also contains high cellulose and low calories. If you want to lose weight and get rid of edema, you can't say no to eating seaweed!
3. The most suitable snack for white-collar workers to lose weight is original red dates.
Jujube is rich in vitamin C. When the human body lacks vitamin C, it will feel tired. Vitamin C is a very important element to supplement the body's energy. When you lack these elements, you will feel tired and naturally have no mood and energy to cope with your weight loss plan. At the same time, it will disrupt your metabolism and affect your weight loss.