For people who like drinking, protecting the liver is particularly important. To this end, many people will choose health care products and drugs that are beneficial to the liver. In fact, food in daily life can also help people achieve this goal. Provides an effective, convenient and cheap method for protecting liver: drinking yogurt every day.
The researchers let some alcoholics drink yogurt for five days in a row and found that after only five days, their transaminase levels dropped. Experts have concluded that beneficial bacteria in yogurt can reduce the level of enzymes that cause liver injury, thus reducing the damage of alcohol to the liver. However, this does not mean that alcoholics can drink with an open stomach. Moderate drinking, moderation, is the most fundamental way to protect the liver.
In fact, any food will help the body to slow down the absorption of alcohol, among which fat has the best effect of slowing down the absorption of alcohol. Therefore, you can eat some meat before drinking. It is best to drink plenty of water after drinking wine to avoid dehydration.
Eat "cheese+red wine" to lose weight within 30 minutes before going to bed, because red wine contains alcohol, which can help you fall asleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When you sleep, you can consume body fat and achieve the effect of slimming.
You can't eat starchy food before eating full-fat high-calcium yogurt with red wine, otherwise it will be counterproductive. Red wine is best fermented in oak barrels, but yogurt is not fruity.