Shaking hands and feet when you are hungry does not mean that your blood sugar has been exhausted, nor does it mean that you are starting to consume fat. In fact, when we are hungry, our hands and feet often tremble. This is the body telling you that you have hypoglycemia and need to replenish blood sugar in time! Hypoglycemia Many people in modern society, especially many obese adults who lack physical exercise, have this kind of discomfort, which is actually a manifestation of reactive hypoglycemia. The main reason for this phenomenon is that the insulin secretion of patients with type 2 diabetes and some patients with impaired glucose tolerance will be delayed after eating, and the plasma insulin level will increase 3-5 hours after eating. At this time, hypoglycemia will occur within 3-5 hours after meals, which is an important reason for hypoglycemia when you are hungry.

Symptoms of hypoglycemia include sweating, hunger, palpitation, trembling, pallor and other symptoms of sympathetic excitement; In severe cases, there will be symptoms of brain cell hypoxia such as inattention, restlessness, irritability and even coma.

Even under normal physiological conditions, when blood sugar is stable and there is no lack of energy, the body will have a small part of energy for transforming from fat. It is not the lack of blood sugar sources that will start fat conversion.

The energy source of the body comes from three macro nutrients: carbohydrate, fat and protein. Under normal physiological conditions, all three provide energy sources for the body. However, normally, carbohydrates, that is, sugar, provide the main energy.

Timely supplement of glucose At this time, it is necessary to supplement glucose in time to avoid serious hypoglycemia symptoms and lead to coma. This requires carrying glucose water or candy with you at ordinary times, taking it before you feel hungry, and paying attention to avoiding strenuous activities and eating on time. If hypoglycemia is suspected, further blood sugar monitoring is needed.

Conclusion Trembling hands and feet only means that the stored glucose in muscle tissue is exhausted, not blood sugar! Generally speaking, in order to avoid hypoglycemia, you must remember to eat breakfast. For diabetic patients prone to hypoglycemia, it is best to prepare some sweets and biscuits at any time in the body and take them in time when necessary to avoid hypoglycemia.