1, the method of massage stovepipe
1. Sit on the floor with one leg bent and the other straight.
Hold the legs with bent knees with both hands. On the anterolateral side of the calf, the calf is 6 inches under the nose. When one horizontal finger (middle finger) is away from the front edge of the tibia, the thumb presses the juque, the other finger drags the calf, and the middle finger presses the bearing point. It is best to feel sore. When you are free, you can often press it, which can regulate the stomach and relax muscles and tendons.
2. Sit on the floor with one leg bent and the other straight.
Hold the bent leg with both hands. After bending your knees, the depression of the lower edge of the medial malleolus of tibia is Yanglingquan point, with your thumb pressing Yanglingquan point and your four fingers on it. When you feel pain, you will feel better.
3. Sit on the floor with one leg bent and the other straight.
Leg press with one hand, the tiger's mouth is outward along the calf, and the thumb is pressed at Zusanli point. Zusanli is a university with strong body and mind. This degree of massage can regulate the body's immunity, enhance the disease resistance, and also have the functions of dredging meridians, invigorating the middle energizer, expelling wind and removing dampness.
Press Zusanli point with thumb or middle finger once a day, and press each point for 5- 10 minutes each time, and press 15-20 times every minute. Pay attention to make Zusanli point feel as sour and hot as acupuncture every time. Regular pressing can effectively eliminate leg pain and activate meridians.
4. Sit on the floor with one leg bent and the other straight.
Hold the knees with both hands, with the tiger's mouth facing outward, 9 inches below the nose of the calf, and the horizontal finger (middle finger) away from the front edge of the tibia. Press your thumb down and drag your calf with your other finger. Timely massage is helpful to dredge meridians and soothe the nerves.
From the point of view of traditional Chinese medicine, acupuncture treatment is usually carried out at the above-mentioned points, which is also the place where needles are often applied. For example, at Zusanli point, moxa sticks can be used for moxibustion. Moxibustion at Zusanli point 1-2 times a week, each time for 15-20 minutes. During moxibustion, the temperature of the moxa stick is slightly higher, which makes the local skin red. The moxa stick slowly moves the Zusanli point up and down to avoid burning the local skin. Persisting for 2-3 months will improve gastrointestinal function and make people refreshed and energetic.
After a period of time, massage at the above-mentioned acupoints can effectively treat leg pain, especially for MM with muscular legs. Therefore, massage is feasible to lose weight, and the key is to promote blood circulation.
2, other stovepipe coup
1, toe massage
Massage your toes can help you lose weight and enhance your memory.
Methods: Hold the big toe with both hands and massage back and forth for 2 minutes, several times a day. You can massage the outside of your little toe in the same way. The little toe is the reflection area of the cerebellum, and people's memory is related to the cerebellum, so massaging the little toe often can enhance memory.
2. Shake your feet and stovepipe.
If the blood circulation of the body is not good, it will cause endocrine disorder or visceral dysfunction, so that the toxins in the body can not be excreted in time, and slow metabolism will easily lead to a large accumulation of fat in the body, which will lead to obesity. Simple foot massage can promote blood circulation and increase metabolic rate.
Methods: Lie flat on the floor or bed, lift your feet, and swing your feet backwards in mid-air like pedaling a bicycle for 2 minutes each time, which can promote blood circulation, not only help burn fat, but also help you sleep.
Step 3 pat the soles of your feet
Do it once every night before going to bed, make fists with both hands and pat the soles of your feet gently. This can promote the blood circulation of the whole body, effectively eliminate the toxins in the internal organs of the body, eliminate the fatigue of the day, dredge the blood vessel excretion function, promote the burning of fat, and thus lose weight quickly.
Methods: Take the sole of the foot as the center, gently beat the sole of the foot rhythmically with your fist, not too hard, but not too hard, and you must be able to feel the pain. Tap one foot 100 times, with a total time of about 2 minutes.
4. Rub your feet
Rubbing legs can promote blood circulation. When your feet feel slightly hot, it means that the detoxification in your body is starting to burn.
Methods: Lie flat on the floor or bed, lift your legs and rub against each other. You can also rub it with your hands, so the effect will be better. Massage 20 times at a time, which takes about 2 minutes. This method can also help sleep.
Step 5 walk barefoot
This method of walking barefoot is mainly to exercise the soles of the feet, which is an important part of maintaining balance. Try to stimulate the soles of your feet when walking, such as walking on cobblestone roads often, or preparing a raised mat at home.
Methods: In order to lose weight healthily, try not to wear shoes and socks at home and walk barefoot.
These acupoint massage weight-loss methods have health care functions, even if they are not for weight loss, they can often be used to strengthen the body and eliminate diseases.
3. How to get rid of the bucket waist
1. Sit up straight.
Women who expect to be in the office for a long time on weekdays must sit up straight, for example, don't hunch over and wrap their feet smartly, because the correct sitting posture not only makes your manners better, but also keeps your abdomen and buttocks tense, so that the hip lines are not easy to deform and the leg curves are corrected.
2. Don't bear it.
Because it is easy to make flatulence, if you get used to it, the rectal mucosa will become dull, and even form inertia constipation and poor defecation, then the lower abdomen will naturally grow sturdily! In addition, you can try to drink a cold drink or eat more fruits and vegetables when you get up in the morning, which can achieve gastrointestinal peristalsis and promote defecation.
3. Use abdominal breathing.
The method of abdominal breathing is actually very simple; When we inhale, our abdomen will rise, and when we exhale, our abdomen will contract. Although I may not be used to it at first, getting used to it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it will also make the air flow smoothly and increase the vital capacity.
4. Keep losing weight.
When walking and standing, remember to contract the abdomen forcibly, and then cooperate with abdominal breathing. You may feel very tired a day or two ago, but after a long time, you can see that your abdominal muscles become tight, and you can easily lose weight.
5. Be absolutely diligent in exercise.
In addition to reminding yourself to tuck in, do more anal exercises and take the stairs frequently, so that fat will no longer sag under the influence of gravity; In addition, women who often sit in the office can use the office chair to keep their upper body straight, their pelvis tilted backwards, sit on their hips, and then slowly pull their hips up until they are tight, and then return to their original state. If you are not used to it at first, it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, they can also make air flow smoothly and increase vital capacity.