When you lose weight, you should supplement collagen in moderation. Such as trotters, pigskin, beef tendon and other foods are rich in collagen. Collagen is supplemented, the nutrition of the breast keeps up, and the chest naturally does not shrink!

Second, massage the chest.

When taking a hot bath, you can massage your chest back and forth with your hands for about 30 times, which can speed up blood circulation. The role of hot water is helpful to the development of breasts!

Third, hot compress the chest before going to bed

Before going to bed every night, apply a hot towel to both sides of the breast, and then massage around the breast with your palm! About 15 minutes. This can also help the development of breasts and make them bulge!

Fourth, eat more foods that promote hormone secretion.

Eating more foods that promote hormone secretion can promote the development of breasts and make them more elastic and plump. For example: cauliflower, oily wheat, cabbage and so on.

The above methods need to be adhered to every day to lose weight. Even women who have not lost weight can use these methods to make their breasts fuller.