When people lose weight, food will naturally decrease, and there will be less food residue in the intestines, so daily defecation will also decrease. A small amount of feces that will not be excreted in the intestine over time. After a long time, the accumulated feces will be absorbed by the intestine, and the lack of water in feces will cause difficulties, which is the reason for constipation when losing weight.

Why am I constipated during weight loss?

Mainly due to the reduction of food intake during weight loss, especially the reduction of carbohydrates (grains), the digestive tract is prone to lack of cellulose. In addition, the humidity in the body may reduce a lot of exercise, especially constipation. So some friends just started to lose weight because their previous diet was more casual, and now they suddenly change, and their bodies will not be able to adapt for a while. This will happen.

Constipation caused by different situations during weight loss can be improved.

1, eat less constipation

If you eat less, the number of intestines is very small. If you don't work, you can eat more low-energy and low-energy foods, such as various vegetables. If you think constipation can increase the number of vegetables, eat more. At the same time, you need to drink a lot of water, which can increase the volume of feces and reduce constipation.

2. Reduce the intake of cellulose during constipation.

This constipation can be solved by eating high-fiber food. In addition to increasing the intake of vegetables and fruits, we need to supplement some grains. For example, boil a melon, steam a taro, or change white rice into coarse grains, drink mung bean soup or red bean soup, and eat some fiber of nutrition and health care products.

3, constipation caused by intestinal peristalsis

You can exercise more in this situation. It is caused by stimulating the intestine through exercise and pushing the "end" to the anus. You can also supplement intestinal probiotics, such as Bifidobacterium and lactic acid bacteria, and vitamin B 1 to help intestinal peristalsis.

4. Constipation caused by insufficient lubrication

The intestine lacks lubrication, so it should be "oiled". Fat can be used as muscle, because during weight loss, dieters will include oil as a control object, with the aim of reducing fat intake, facilitating constipation and increasing it appropriately. The amount of edible oil can be increased.

5. Constipation is caused by bad habits

Some people are caused by some living and eating habits. For example, in their constant, the diet is unreasonable and they don't like drinking water. So to solve this constipation, you need to change your bad habits. Dieting is not feasible. We must form the good habit of eating three meals a day. You must have breakfast. Eating breakfast will help the intestine and make it form a gastrorectal reflex, which makes people feel.