Chinese medicine believes that tremella is sweet and light, belonging to lung and stomach meridian, and has the effects of nourishing yin and moistening lung, nourishing stomach and promoting fluid production. It is suitable for dry cough, scanty phlegm or bloodshot blood, dry mouth and throat, neurasthenia due to yin deficiency, insomnia and dreaminess. Moreover, tremella is a dual-purpose product for medicine and food.

Eating tremella in this way is more nourishing.

1, hawthorn tremella porridge raw materials: hawthorn 10g, tremella 10g, rice 10g, and rock sugar 50g.

Practice: Wash hawthorn, remove seeds, slice, thoroughly remove the pedicel of tremella and tear it into petals; The rice is washed clean. Put rice, hawthorn and tremella into a rice cooker, add crystal sugar and water, and cook as usual.

2. Yin Qi Mingmu Decoction Ingredients: Tremella 15g, Lycium barbarum 15g, chicken liver 100g, 24 jasmine flowers, cooking wine, ginger juice and salt.

Method: Wash the chicken liver, cut it into thin slices, put it in a bowl, add cooking wine, ginger juice and salt and mix well for later use. Wash tremella, tear it into small pieces and soak it in water for later use; Remove the stems of jasmine flowers, wash them and put them in a plate; Wash the medlar for later use. Put the pot on fire, add clear soup, cooking wine, ginger juice, salt and monosodium glutamate, then add tremella, chicken liver and Lycium barbarum to boil, skim the floating foam, put the chicken liver into a bowl, and sprinkle jasmine in the bowl.

Efficacy: Nourish liver and kidney, improve eyesight and beauty. It is suitable for blurred vision, unclear eyes and yellow complexion caused by yin deficiency.

3, apple tremella soup ingredients: tremella 1, rock sugar, apple 1, medlar.

Practice: Choose good tremella, usually the bigger the white part of tremella, the better, and the smaller the yellow part. It is best to soak in cold water for more than one night. Add enough water at a time, not in the middle, otherwise it will reduce collagen and affect the skin care effect. After stewing 1 hour, turn off the fire, add Lycium barbarum and simmer for another half an hour.

Efficacy: tremella combined with apples and medlar will not only beautify the skin, but also cleanse the intestines and slim down, making the taste sweeter and more refreshing.