Even if you lose weight, you have to eat three meals a day. Breakfast: a glass of milk, 1 slice of whole wheat bread, some nuts and a vegetable salad. Rice: A few cherry tomatoes. Lunch: a bowl of red bean rice (the main ingredient is rice, plus some cooked red beans soaked in advance), a bowl of clear soup of crucian bean curd (no oil), and a serving of garlic broccoli (be sure to put less oil). Meal: Two pieces of grapefruit. Dinner: A bowl of millet porridge with diced lettuce (diced lettuce, diced carrot and diced dried bean curd).