Papaya milk

● One papaya ● Two and a half cups of fresh milk ● Three proteins ● Appropriate amount of rock sugar ● A little vinegar.

Exercise:

1. Cut papaya in half, take out the pulp, and put it into a blender to break it into small pieces.

2. Cook the fresh milk until it just boils, add rock sugar and cook until it melts, and let it cool for later use.

3. Beat the egg white evenly, add milk and vinegar, stir it gently, then sieve it with a sieve, put it in a small bowl, cover it with plastic wrap, and steam it for about 30 minutes on high fire to make cheese.

4. When eating, pour the papaya puree on the cheese, or add some honey to eat together.

White and tender skin, active oxygen, anti-aging, but also fade spots, breast enhancement and whitening!

Efficacy:

Papaya contains a variety of B vitamins, carotene and other nutrients, plus special protease, which can quickly absorb protein in fresh milk. Protein can promote normal metabolism of skin, maintain elasticity and provide comprehensive anti-aging and anti-oxidation functions. This thick, mellow and smooth dessert is definitely a super happy thing to have a cup in the morning!

Strawberry barley dew

● Six strawberries ● A box of yogurt ● Coix seed 100g.

Exercise:

1. Boil Coicis Semen with water until Coicis Semen is cooked thoroughly and the soup is thick (about one hour). Cool and put in the refrigerator for later use.

2. Wash the strawberries, pedicel them, cut them in half and put them on a plate.

3. Pour in yogurt and coix seed and serve.

Efficacy:

Detoxification, whitening, water removal, in one go!

Sydney honey water

Greater Sydney 1

Honey 1 tablespoon

Boiled water 1 cup

Method:

Dig the core of the big Sydney, add boiling water and stew 1 hour, remove the residue and leave juice, add honey and mix well.

Tip:

This sugar water has a good effect on dry throat and lips, dry lung and cough.

Papaya tremella dessert store

This tremella papaya syrup is definitely nourishing syrup. Regular consumption can nourish yin and moisten the lungs, moisturize the skin, prevent wrinkles from appearing prematurely, keep the skin tender and delay aging. Can be used for treating dry cough, dry cough without phlegm, etc.

Half a papaya (about 200g), three tremella (about 20g), and appropriate amount of rock sugar (about 50g).

1, tremella is soaked in warm water, washed and torn into small flowers, and papaya is peeled, seeded and cut into small pieces;

2. Put tremella, papaya and rock sugar together in a pot, add appropriate amount of water to boil, then simmer for 30 minutes-1 hour, and serve.

People who like Lycium barbarum or lotus seeds can also add them according to their own preferences. Wash a dozen medlars or lotus seeds, put them in a pot and stew them with papaya and tremella. The time to cook on low heat depends on your familiarity with silver. If some tremella is not easy to cook, it is necessary to extend the cooking time appropriately.

Kelp and mung bean syrup

Ingredients: mung bean 200g, kelp 25g, vanilla 2g/ 1 small piece of dried tangerine peel,

Appropriate amount of rock sugar and water

Exercise:

1, mung bean: if you are lazy, wash and soak for half an hour, put it aside for use, and remove the mung bean shell if you want to taste delicious.

2, vanilla/dried tangerine peel: If dried tangerine peel is put, it should be softened with water, scraped off the gourd ladle, and then washed. If it is vanilla, it will be washed dry.

Just clean it up Chop up what you like, which is rich in flavor, and cut what you don't like into large pieces, but don't let go.

If you don't put it, it won't taste.

3, kelp: soaked, cut into small pieces, like to eat tasty, cut wider, like a little delicate, cut thinner.

A little bit.

4. While processing the materials, boil a pot of water, pour mung beans, herbs/dried tangerine peel and kelp into the pot, and cook 2 pieces on medium heat.

Hours or so, remember to add water when cooking, otherwise it will be easy to paste, or the sugar water will be boiled into syrup.

4. When the mung bean is rotten, add rock sugar according to your own taste and cook for 15 minutes.

So that the delicious green bean paste you drink will be cooked.

How to eat:

1, direct hot food (suitable all year round! );

2. Put it in the refrigerator and eat it when it is cold (it tastes good in summer! );

3, add jiaozi to eat while it is hot (satisfy two wishes at a time! )

note:

1, mung bean can quench thirst, induce diuresis, reduce swelling, reduce qi, relieve summer heat and remove heat, which is beneficial to the stomach. Because mung beans are cold, spleen and stomach.

People with deficiency cold, loose stool, deficiency of kidney-qi, low back pain and cold limbs should not eat more.

2. The function of kelp is similar to seaweed. But don't soak kelp for too long, because if it is soaked for too long, its iodine mannitol (with detumescence and diuretic effect) will dissolve.

Function:

Cooling, antipyretic, detoxicating, diuresis, relieving cough, can reduce skin virus (such as youth bean).

(In addition, people in Guangfu should not eat mung bean porridge rashly, but must burn mung beans into sand and prepare medicines such as Guangpi, saying that it will not be too cold. Even so, people who are generally weaker, or people who think they are flawed, are still insensitive to them. )

Red bean syrup:

The raw materials are red beans, lotus seeds and rock sugar.

First, soak red beans and lotus seeds. Usually red beans are soaked the night before, but lotus seeds don't have to be soaked for that long, about 2 hours.

Finally, add a proper amount of water to the lotus seeds, red beans and rock sugar, and cook them in a pressure cooker for about an hour.

It tastes better when cooked and refrigerated in the refrigerator.

This kind of sugar water is best for girls. It can replenish blood.

Tremella lotus seed soup:

Soak the dried tremella for two days, cut off the hard pedicle and wash it. (The amount of dried tremella depends on the size of the pot, which is subject to slightly covering the bottom of the pot. )

A number of dried lotus seeds, washed. (It doesn't matter if you like to eat more)

Boil the washed tremella with strong fire 1 hour, add lotus seeds, and then simmer for 4-5 hours (remember to use low fire, as if cooking).

Add rock sugar, finally add dried osmanthus, and burn for a while.

Drinking all the year round, nourishing yin and moistening the lungs, the sugar water is delicious.

Coconut juice fresh fruit sago fishing:

(1) Boil 800 ml of water in a pot, put sago in boiling water and cook for 10 minutes, then turn off the fire, drain the water, then let it cool, and then put it in a pot and cook until the sago white spots disappear, which is completely transparent.

(2) Boil sugar into syrup, and the sweetness can be controlled according to personal taste.

(3) Put the sugar water and coconut juice into the sago and mix well. After cooling, add chopped pitaya, ginseng fruit, cantaloupe and watermelon. (Fresh fruits can be matched according to your own preferences! )

skill

This dessert can promote fluid production and diuresis, relieve summer heat and quench thirst. It is sugar water suitable for summer and autumn.

Return to Gao Ling after a hundred years;

1 Open the package and scoop a spoonful (10g) for a small portion.

10g of water is about 220ml, 20g is 440g, and so on. It can be thicker and thinner. If it is too thick, it will be bitter, and if it is too thin, it will not freeze into pieces.

Pour purified water directly into the bowl (it is easy to agglomerate when washed away, and it is difficult to master), and then cut the packaging of Guiling Ointment. According to the above ratio, how much water corresponds to how much turtle paste. Then stir it carefully with a spoon to melt it, and see if there are any lumps at the bottom of the water after precipitation. Be sure to melt all the lumps and strictly control them, otherwise the taste will be unpleasant and slippery.

Pour it into the pot and heat it on the stove. Keep stirring until it becomes soft and sticky, and then cease fire.

If you like to share food, pour it into different containers while it is hot, and it won't move in the future. If you don't eat anything, you can condense it at room temperature, then pour it into another container and put it in the refrigerator. Eat within 5- 10 hour, and the effect is the best.

You can add honey, cream balls, condensed milk, coconut milk, milk, sago dew and so on according to your own preferences, which will have different flavors.

skill

Turtle paste is sweet, slightly bitter and black, and it is a pure natural black health food. Pharmacodynamic experiments and clinical verification also prove that it has the health care functions of nourishing yin and moistening dryness, caring skin and relaxing bowels, clearing away heat and toxic materials, relieving itching, eliminating sores and toxic materials. Especially for dry skin, aging, acne in young people and constipation in the elderly.

Papaya sago:

200 grams of papaya, 50 grams of sago, 30 grams of coconut milk and 30 grams of sugar.

(1) Boil 800 ml of water in a pot, put sago in boiling water and cook for 10 minutes, then turn off the fire, drain the water, then let it cool, and then put it in a pot and cook until the sago white spots disappear, which is completely transparent.

(2) Peel papaya, cut it into large pieces, and cook it in 500ml boiling water 15min.

(3) Add sugar and sago and cook for a while, then pour in coconut milk and mix well. You can change it into yogurt and juice according to your own taste. )

Laozao jiaozi

1 tablespoon of fermented grains.

Small dumplings (taro balls and sweet potato balls can be used instead) are suitable.

Osmanthus fragrans sauce 1 teaspoon

Whole egg liquid 1/4

2 tablespoons rock sugar

A little water.

White powder 1 spoon

Exercise:

1. Boil the small glutinous rice balls in boiling water until they all surface, and take them out for later use.

2. Add 3 tablespoons of water to the white powder and mix well for later use.

3. add water to the pot, turn to low heat after boiling, and add sugar to taste. Pour in white powder water, fermented wine and osmanthus sauce and mix well.

4. Pour the egg juice slowly along the edge of the pot, circle it, turn off the fire after it becomes sweet soup with egg blossoms, put it into a bowl and put it into the glutinous rice balls.

Sydney honey water

Greater Sydney 1

Honey 1 tablespoon

Boiled water 1 cup

Dig the core of the big Sydney, add boiling water and stew 1 hour, remove the residue and leave juice, add honey and mix well.

Tip:

This sugar water has a good effect on dry throat and lips, dry lung and cough.