It's better to eat something after exercise in the evening. Modern people are mostly busy and don't have much time to exercise. Most of them also use the evening time to do sports after work, but they are easy to get hungry after exercise. Why don't you share what you eat after exercise at night?

What is better to eat after exercise in the evening 1 1. For friends who want to lose weight through exercise,

In this case, try not to eat too much high-calorie food after exercise. Although you will feel hungry after exercise, if you eat high-calorie food at this time, the goal you have just achieved will be weakened, and you will not consume too much after eating, which will easily lead to the accumulation of fat. At the same time, because it is late, eating too much will lead to indigestion and damage digestive function. Therefore, you can choose to drink some low-fat and healthy foods such as porridge, milk oats and fruits, and don't eat greasy and high-fat foods such as big fish and big meat. In fact, the best way for this situation is to eat before exercise, which can not only accelerate the consumption of fat, but also avoid being too hungry and eating too much after exercise.

2. For friends who want to exercise their muscles,

Such friends can choose to eat foods containing high protein and carbohydrates after exercise, including lean meat, bean products, dairy products, eggs and so on. You should also eat some staple foods such as rice or steamed bread in moderation. Some friends also choose to eat some nutrients in order to practice muscles quickly, similar to muscle gain powder and protein powder, but this should be combined with exercise. If the exercise does not reach the corresponding intensity, try to rely on food to absorb the corresponding protein and carbohydrates, rather than through nutrients. If the exercise intensity is relatively high,

3. For friends who want to strengthen their physique through exercise,

Such friends can eat relatively freely after exercise, and don't eat too much and too greasy, which will increase the burden of digestion and easily cause fat accumulation, which is not good for the health, so it is best to eat less light.

For friends who want to gain weight through exercise,

Some friends are born thin and want to gain weight through exercise, so they can eat some high-calorie foods after exercise, including all kinds of meat, staple food, chocolate, cheese, nuts and so on. But try not to choose fried food. Although fried food is high in calories, it helps to gain weight, but repeated high-temperature heating of oil will produce harmful substances, which are harmful to health for a long time, so try to choose high-calorie and healthy food.

What is better to eat after exercise at night? 2 1.

The purpose of these people's fitness is to lose weight, so it is recommended to reduce the intake of high-calorie and high-sugar foods as much as possible after fitness at night. Such as fried food and cakes.

2. Fitness crowd

The purpose of these people's fitness is to increase and develop muscles, so it is recommended to supplement high-protein food and carbohydrates after fitness at night.

It is suggested that people who build muscles should supplement high-protein foods such as egg white, chicken breast, fish and shrimp after fitness at night, and friends with conditions can drink fitness nutrients, such as protein powder and muscle-increasing powder. Secondly, it is necessary to properly supplement carbohydrates, such as rice, bread and potatoes. Because muscle growth needs not only protein, but also carbohydrates to supplement energy.

3. Fitness and weight gain population

The purpose of these people's fitness is to gain weight, so they are basically the same as those who exercise muscles after fitness at night. It is recommended to supplement high-protein and high-calorie foods.

It is suggested that people who gain weight in fitness should supplement high-protein foods such as egg white, chicken breast, fish and shrimp after fitness at night. If people are thin, they can eat some high-calorie foods, such as fried chicken and French fries. The purpose of supplementing these foods is to give bodybuilders enough calories.

4. General fitness crowd

The purpose of these people's fitness is to keep healthy and exercise their bones and muscles. Therefore, it is recommended to reduce the intake of high-calorie foods as much as possible after fitness at night, just like people who lose weight.

Here, it is suggested that the general fitness crowd should drink more water after exercise at night and supplement vegetables and fruits.

What is better to eat after exercise at night? Can I eat after exercise at night?

In fact, what to eat after fitness at night depends on the goals of the exerciser. For example, friends who lose weight need to control their daily calorie intake when exercising, and friends who gain muscle need to eat high-protein food when exercising, and so on. Therefore, different fitness groups supplement different foods after evening exercise. Let's share what different fitness people eat after fitness at night.

Summarize the dietary knowledge of fitness crowd.

1, eat breakfast like an emperor-that is to say, the morning is the best meal of the day, and it must be high in calories and protein, so as to ensure the energy of the whole day.

2. Eat lunch like a migrant worker-that is to say, you must be full at lunch, and there are not many requirements for the types of food.

Eat dinner like a beggar-that is, like a beggar, you can eat less or not.

What fruit is good to eat after exercise at night?

After exercise, you should eat some alkaline food. If you sweat during exercise, you will lose vitamins c, k, B 1, calcium, potassium and magnesium. Therefore, I suggest you eat a banana and drink a glass of milk after sweating. Banana is the best supplement after sweating, and milk is a completely alkaline food, which can reduce fatigue after exercise. It is best not to eat too much fruit at night, because eating too much fruit and protein at night will make people wake up early the next day. If you are afraid of being fat and don't sweat, you can change bananas into other fruits with less sugar content, such as apples, mangoes, peaches, plums and kiwis.

How about drinking water after exercise at night?

This kind of behavior is not healthy. People often drink too much water at one time because they are thirsty after strenuous exercise, which will cause metabolic imbalance and muscle cramps in the body. Therefore, although thirsty after strenuous exercise, it is not advisable to drink too much water at one time, and the method of "drinking less for many times" should be adopted. And you should not drink ice water. Try to drink cold boiled water instead of ice water.

It is easy to get hungry and tired after exercise at night, so whether to eat or not is different for everyone.