What are the effects and functions of banana vinegar? Banana vinegar is made of bananas, vinegar and brown sugar. It was very popular in Japan at first, but it was discovered by China and spread to China. So what are the effects and functions of banana vinegar?
What are the effects and functions of banana vinegar? 1 1. Lose weight.
One of the most well-known functions of banana vinegar is to lose weight. In Japan, many Japanese drink three spoonfuls of banana vinegar before eating every day. Because the combination of banana and vinegar can help decompose excess fat in the body and convert fat into energy. With banana vinegar, you don't have to be afraid to eat food anymore.
2. Lower blood pressure
Banana vinegar is rich in potassium and can lower blood pressure. Eating banana vinegar regularly can effectively control blood pressure, prevent cardiovascular diseases and effectively reduce the risk of stroke. In addition, medical research has proved that banana vinegar can also increase the number of white blood cells, relieve constipation and help defecation.
Practice of banana vinegar
1, prepare bananas and jars.
Prepare bananas first. After peeling the banana, cut the banana into thin slices about one centimeter thick. Don't cut bananas too thick, which is not conducive to the entry of brown sugar and vinegar. Next, put the sliced bananas into the prepared jar. The jar should be cleaned first, sterilized at high temperature, and must be covered for easy sealing.
Step 2 make banana vinegar
Then, add the brown sugar into the jar, and then pour in the prepared vinegar, which can be fruit vinegar or rice vinegar, and just fill the jar directly. Stir vinegar and brown sugar with chopsticks. Just cover it and wait patiently. Generally, it can be eaten after 24 hours of sealing. If it is ready today, you can eat it tomorrow.
Banana vinegar to lose weight
Banana, vinegar and banana vinegar of brown sugar originated in Japan. Drinking three spoonfuls of banana vinegar three times a day can achieve the effect of losing weight. According to this method, you can lose about 8 pounds a month. This banana vinegar can be drunk directly or diluted with cold boiled water before and after meals. If it is after meals, you can drink it every 10 minutes. You can also eat bananas while drinking vinegar, which is conducive to accelerating fat consumption and increasing satiety, thus achieving the effect of losing weight.
2. The principle of banana vinegar diet
Banana vinegar uses "citric acid cycle" to lose weight. When the acetic acid, citric acid and malic acid contained in vinegar enter the human body, the citric acid cycle will occur. Citric acid cycle is to decompose nutrients such as fat, carbohydrate and protein into energy.
Even if you eat high-calorie food, fat is not easy to accumulate in the body and will be decomposed in the body. The citric acid cycle will play the biggest role because the glucose contained in bananas is activated more!
Weight loss effect: 3 tablespoons a day, can be directly drunk or diluted, and can even be used in daily diet. The method is simple and interesting, and the most surprising thing is that unconsciously, the weight will soon fall off! According to a professional survey, many people in Japan lost 8kg in weight, 7% in body fat and even their cholesterol levels returned to normal after drinking banana vinegar! The effect of banana vinegar diet is really amazing!
3, banana beauty effect
1, fresh and tender
The vitamins contained in bananas can help moisturize the skin, especially dry skin and sensitive skin. Banana mask can keep skin soft and refreshing.
2, wrinkle beauty
Bananas are rich in vitamin C. With honey and milk that can effectively nourish the skin, they can protect the skin from wrinkles, inhibit the production of melanin and pigmentation, and make the skin radiant.
3. Moisturize skin and prevent cracking
The unique oily substance contained in bananas can moisturize the skin. Applying banana peel to the split of hands and feet can help heal the split and keep the skin moist.
Step 4 remove athlete's foot
Banana peel has the function of sterilization and itching relief, and wiping hands and face with banana peel can effectively remove tinea. In addition to directly rubbing the banana peel, you can also mash the banana peel and decoct it with water, and the effect is also good.
5, smooth whitening
Bananas are rich in vitamin A, which can effectively dilute freckles and acne on the skin and effectively make the skin smooth and white. You can make a yogurt banana mask with yogurt, which is helpful to smooth and whiten the skin. It should be noted that plain yogurt is the best choice for yogurt.
6. Hair care
Bananas are rich in vitamin B6, which can participate in human metabolism and act on hair through blood circulation. It can not only help prevent hair loss, but also reduce the generation of white hair, effectively hairdressing and hair care. In addition, you can use beer or honey with bananas as a hair mask, which will have a better effect on nourishing hair.
What are the effects and functions of banana vinegar? Can bananas lose weight?
Bananas can lose weight. Soak bananas in vinegar to lose weight and prevent heatstroke in hot summer. It is said that most people use this method. Cut the banana into small pieces, so that it is easy to taste when soaked, then put it in a closed container, add brown sugar or brown sugar according to personal taste, and finally pour in vinegar, so that the banana will not pass.
Finally, cover it, shake it well and put it in a dry, cool and ventilated place for about 24 hours. You'd better put it in the refrigerator when you want to drink it, it will taste better. It is recommended to dilute it after meals or drinking, preferably one part vinegar and ten parts water.
The efficacy and function of bananas
1, to prevent nerve fatigue
Bananas are called happy food. It can provide the chemical component-serotonin for the tired brain. It can stimulate the brain, prevent nerve fatigue, make people feel happy and comfortable, and has the effect of calming and relieving pain.
Step 2 supplement potassium
According to medical statistics, people aged 30-50 are prone to hypothyroidism, and the incidence rate of females is higher than that of males 15. Potassium deficiency is very harmful to the body, often accompanied by dizziness, memory loss, general weakness, lack of sleep, tinnitus and so on. For hypothyroidism people, eating two bananas every day is beneficial to potassium supplement, which can effectively alleviate the above symptoms and help the recovery of the disease.
3, slimming effect
Bananas are nutritious and easy to feel full. However, it contains low sodium and no cholesterol. After eating, it not only provides nutrients needed by human body, but also reduces people's food intake. Does not contain cholesterol, and can achieve the effect of slimming and beautifying. It is the favorite of many women who love beauty.
4, moistening the lungs and relieving cough
Stewed rock sugar with bananas can moisten the lungs and relieve cough. It is said that folk medicine is very effective in treating chronic cough.
Step 5 moisten intestines
Everyone knows that bananas are the best fruit for clearing stomach and treating constipation. Bananas are rich in soluble fiber and pectin, which can help intestinal digestion and regulate gastrointestinal function. Therefore, it has a very good effect on people with constipation.
Step 6 dredge blood vessels
Bananas can dredge blood vessels and effectively balance serotonin. It also contains magnesium, which can relax muscles. The potassium contained in it can prevent blood pressure from rising, so bananas are also the best fruit for patients with hypertension.
7. Benefiting stomach and promoting fluid production
Bananas are very effective for people who are prone to fever, dry mouth and polydipsia. Rich vitamin A can enhance their resistance to diseases and is a very good stomach-benefiting fruit.
8. Hangover
China ancient medicine "Daily Materia Medica" records that bananas have the magical effect of relieving alcoholism, and dry people can relieve muscle heat and quench thirst. Bananas are not only delicious, but also good fruit for hangover. Many people don't know it yet, so it will have an unexpected hangover effect to quench thirst with two muscles after drinking.