What is two or five kilometers? Are you going to leave or run away? Forget it, just like shaking a hula hoop, if you want to keep losing weight for more than 40 hours, you don't have to sleep.
Third, remember that the most effective exercises to lose weight are running, swimming and skipping. But we must pay attention to methods. It is wrong to lose weight when you are tired. Run, tuck in and lift your hips. Just jog at your most comfortable speed. The most important thing is to run at a constant speed. It won't work until you are exhausted. If it was wrong at that time, it would only bring harm to the body. At a speed where you can run for more than half an hour without any problems, keep running for half an hour, an hour, and an hour and a half, as long as you can. Swimming is the same as skipping rope.
Fourth, it is a truth that not all fat people eat fat, but they all become edible after getting fat. There are many people who don't exercise, but there are also many people who are still thin without exercise. It is not good to eat less, and it is not good to lose weight on an empty stomach. Eating must be balanced, that is, reducing food intake on the premise of increasing nutrition. For example, drinking a glass of milk is the same as eating a bowl of noodles, so you should definitely drink milk instead of noodles. Snacks and drinks are absolutely forbidden.
Fifth, never stay up late. Don't drink and smoke. These will affect your body's metabolic function, so that you can't digest fat normally and eliminate toxins.