To lose weight, female friends insist on losing weight, which is bound to lose excess meat. Indeed, fat clothes don't look good. But losing weight is not a one-off event, and long-term persistence can only see the effect. Here are some ways to lose weight.
Weight loss method belly 1 the best weight loss method belly 1. Reduce high-calorie foods: China people are obese because they often eat these two kinds of high-fat foods. In fact, they eat at least three kinds of fruits and vegetables every day. This can reduce the absorption of calories, because high calories will lead to a bigger stomach.
Eating more fruits and vegetables can not only make you feel full, but also help you reduce your strong desire to eat dessert. In addition, you can eat more fiber-rich foods at ordinary times, which will make your stomach slim down as soon as possible, and it is still very effective.
The best way to lose weight is to stay away from alcohol. As we all know, people who drink a lot will have a big belly, so if you want to lose weight, you must pay attention. You can't drink. Drinking is also harmful to your health. Although alcohol contains no fat, it is high in calories.
For example, a cup of 200ml alcoholic beverage can reach 100 calories. Take the stomach as an example, you can give up drinking and replace it with tea or boiled water.
The best way to lose weight is to strengthen exercise. In order to achieve the effect of reducing belly, we should also pay attention to doing some exercises, such as sit-ups, running and hula hoop, which are all very good ways to reduce belly fat, especially for abdominal fat. Turning the hula hoop for a long time can not only reduce the belly, but also reduce the fat on the waist.
Weight loss method Abdominal 2 Sit-ups
Step 1
Lie down, keep your back close to the ground, bend your knees as parallel as possible to the ground, put your hands on your sides, and raise your head to prepare.
Second step
The abdomen is tightened, the upper body is off the ground, and the legs are still. Try to keep the elbows of your hands forward over your knees 1 s, and then return to the action 1. Repeat 20 times to help tighten the abdomen.
Scissors feet
Step 1
Lie prone, hold your hands on the ground, tuck in your abdomen and lift your legs off the ground. First, lift your right foot about 45 degrees from the ground and your left foot about 15 degrees from the ground.
Second step
Change the left foot to 45 degrees with the ground and the right foot to 15 degrees with the ground. Repeat the action 1 to 2***20 times, keep your lower back close to the ground and exercise your abdomen correctly.
Lift your legs up and down.
Step 1
Lie down, put your hands on your sides, touch the ground with your palms, lift your legs, straighten your knees so that your legs are at right angles to the ground as far as possible, and keep your back on the ground when you lift them to the highest place.
Second step
Exhale, slowly lower your legs and don't touch the ground. Repeat the action 1 to 2***20 times, and then stay in the posture of action 1 and 2 for 10 to 15 seconds to exercise the muscle lines of the upper, middle and lower abdomen.
Flat plate type
Bend your elbows 90 degrees, put your forearms on the ground, hold your toes up, and try to keep your head in a straight line. Check that the buttocks are not deliberately tilted, and the abdomen is tightened and lifted, so that the abdomen can be properly exercised and stay for 60 seconds, and the muscles and lines of the whole body can be exercised.
raise
Step 1
Kneel on your knees, cross your ankles, straighten your elbows to support your weight, pay attention to your shoulders and tighten your abdomen, and try to keep your head straight to your knees.
Second step
Keep your feet still and bend your elbows so that your body is as close to the ground as possible, but you can't touch the ground. At this time, your abdomen should be kept tight. Repeat actions 1 to 2***20 groups to exercise abdominal and arm lines.
Gegengerade
Lie on your stomach with your feet shoulder-width, your feet on your back, your hands under your shoulders, your palms straight, your upper body reaching to your head, and your abdomen touching the ground. If the abdomen is off the ground, the elbow should be slightly bent so that the abdomen touches the ground, so that it can be stretched correctly. Stay 10 to 15 seconds.
The way to lose weight in the belly is 3 1. Thin belly's weight loss method is to choose some abdominal exercises, which can burn abdominal fat and help to reduce abdomen.
2, for example, you can choose sit-ups or hula hoops, or swimming or skipping rope, playing table tennis and other exercise methods.
3. While exercising, we should also strictly control our diet, that is, pay attention to eating less staple food and more coarse grains.
At the same time, we should also pay attention to eating light fruits and vegetables, and try not to eat some high-calorie foods, such as fried foods.
One or four small coups to lose weight, fast stovepipe thin belly.
1, sit-ups
Sit-ups are very effective abdominal exercises, which can also make the fat around the waist more compact, promote gastrointestinal peristalsis, make your digestive system smoother, and facilitate the discharge of waste and toxins. Doing sit-ups for 65,438+00 minutes every night makes you thinner and thinner!
2. Thin belly and stovepipe yoga
Sit up straight with your legs straight in front of you and close to the floor, your feet straight and your toes pointing to the sky. Bend your upper body downward, straighten your arms, make fists with your hands, cling to the soles of your feet, and head down. Lift your body, straighten your arms and put your hands on your knees. Straighten your back, tighten your neck and tighten your abdomen.
Step 3 turn the hula hoop
Turning hula hoop is the simplest and most effective way to thin abdomen, which can make abdominal fat more compact and burn your fat quickly. After taking a bath every day, turn the hula hoop 10 minutes, which can achieve the effect of losing weight quickly, and you can also watch TV dramas while turning.
4. Keep a dignified sitting posture
Office worker MM works in front of the computer for 8 hours every day. Don't bend over when sitting, so as not to accumulate fat in the waist and legs. Always keep the correct sitting posture, hold your head up and hold your chest high, so as to tighten your abdominal muscles and let you say goodbye to fat!
Second, the super effective stovepipe and abdomen method
Sit-ups thin belly lost weight after 90.
After experiencing the rhythm of New Year's greetings everywhere all day, MM people go home and do a thin-bellied sit-up exercise in bed to lose weight, so that even if they eat more, they are not afraid of abdominal fat.
Or 90-degree supine leg lifting exercise to lose weight, lift your legs too high, lift your upper body up again, keep breathing naturally, do 10 times until you feel sore, and rest for a few minutes before continuing. In this way, thin belly's diet won't be very cold, and it will also cause fever all over your body and burn all the fat in your body.
Squat and stovepipe exercise to lose weight
Feet apart, shoulder width apart, make a squat-like state. Then, tiptoe outward, slowly squat 1234 until it is really parallel to the floor.
But remember that the heel can't be raised when squatting. The number 5678 is slowly standing up, and the whole movement is slow. Do 15 in each group, and stick to the appearance of 3-4 groups every day. It is very effective and easy to lose weight, no matter whether the thighs are thin or the calves are thin!
Leg stretching, thin abdomen and thin legs to lose weight
The whole body is lying on the ground, legs are vertical, hands are extended back, which is also vertical, and then legs are close to the body, and the whole step cannot be bent.
At this time, your hands also need to be close to your legs. When your head is above your head, exhale, return, and inhale, and your hands and legs will come together again. Repeat this action for about 5-8 times. A week later, the effect of thin abdomen and thin legs is obvious!