1, move!
Meat worship is mainly caused by fat and muscle relaxation, so exercise is very important.
First of all, do some small load exercises, action one: one-arm stretching exercise, action two: load-bearing swing arm exercise, and action three: palm crossing exercise. This kind of exercise is low in intensity and easy to adhere to, but it will take effect slowly.
Secondly, you can also choose some heavy-load weight shaping exercises. Through high-intensity exercises such as dumbbells, barbells, push-ups, push-ups, etc., you can shape the muscles of biceps, triceps, etc., which will have obvious tightening effect. Fat and skin will be tightened together through muscle shaping and tightening.
2, control intake!
For butterfly swimmers, the muscles in the shoulders, upper back and chest are generally slack, so persistence is also very important. If you want to shape a seven-point diet, you must exercise three points! The control of heat determines the result of exercise. Babies who live a regular life can control their calorie intake and try to control the intake of starch, animal oil, vegetable oil and sugar. It doesn't matter if a gourmet who loves life can't stand the temptation of food. They can stop calorie intake by using calorie blockers, such as meal shield, fat shield, oil shield and sugar shield, which can not only cut off the source of fat accumulation, but also help to lose weight.
3. draw a long line!
While exercising your muscles, you should stretch your big arms. Arms are shaped and tightened by muscles and fat, and the lines of arms need to be stretched to make them more beautiful and smooth.
4, eating habits!
If you want to slim out the butterfly arm, you should also pay attention to the following points in your eating habits:
1) Drink as much water as possible and drink less cold drinks every day.
2) Try to avoid greasy food.
3) Eat more fruits and vegetables every meal.
In addition, eat more foods that promote blood circulation, such as tomatoes and red peppers, and fruits such as strawberries, apples, pineapples, bananas, plums, kiwis and lemons.
If you want to slim down your butterfly arm completely, you need to cooperate with your whole body, otherwise the effect will not be too good. Because the fat in the upper body can never just accumulate on the arm. Reject foods that are high in calories and fat, because arm fat is not accumulated in a day. To eliminate long-term accumulated fat, in addition to exercise and diet, fat-reducing foods can be three-pronged.
Do the above and persevere, I believe you can bid farewell to butterfly sleeve.