You can try to do some exercise two days after menstruation to burn body fat, and the most important thing is to burn most of the fat accumulated in the abdomen. You can do yoga for 20 minutes to half an hour every day, and then walk for about 15 minutes, which helps your body burn fat.
One week after the menstrual period, you should insist on doing aerobic exercise for more than half an hour every day to lose weight. During this period, our metabolism is accelerating, so doing exercise can stimulate the decomposition of fat more, and the effect of losing weight will be faster.
Precautions for menstrual diet:
Don't deliberately eat sweets.
Eating sweets properly during menstruation is beneficial to health and weight loss, but eating too much sweets will lead to unstable blood sugar and aggravate menstrual discomfort.
Eat more high-fiber food.
Foods rich in fiber can promote the excretion of estrogen in the body, increase the magnesium content in the blood, help regulate menstruation and soothe the nerves, and are undoubtedly beneficial to the health of the body, such as vegetables, fruits, whole wheat bread, brown rice, oats and so on.
Eat some slimming snacks properly.
If you feel hungry between meals, don't be hungry. It is best to eat some foods rich in vitamin B, such as walnuts, cashews and dried beans. This can not only supplement some energy for the human body, but also help the human body to control appetite and food intake, so as not to overeat in the next meal.
Take enough protein.
Protein is very important for human health and weight loss. Lunch can eat more meat, eggs, soybeans, tofu and other foods rich in protein, which can supplement the nutrients and minerals lost during menstruation.
Eat regularly and quantitatively
Three meals a day must not be less, and it should be quantified regularly. If three meals are irregular or quantitative, it is easy for blood sugar to suddenly rise or fall, which will lead to symptoms such as accelerated heartbeat, dizziness, fatigue and emotional instability.