Goddess yoga, relax the whole body, separate your legs, slightly wider than your shoulders (or shoulder width), and stand naturally; The direction of toes is basically an inverted figure, which is based on the direction of the second toe of the foot; When squatting, the direction of the knee should be on the extension line of the second toe, which is more natural and effortless.

The scorpion variant of yoga, the key to doing this pose well is to achieve a perfect balance between strength and posture. Please remember that yoga is not a systematic forging, and the concept of yoga balance should be integrated into body posture. Let's look at the decomposition of action.

1) Start with the yoga head upside down until your legs are straight, your hips are raised, and your upper body is vertical to the ground.

2) Put your head on the ground, keep your feet off the ground, slowly straighten your legs up, keep your knees straight, and keep your body balanced.

3) Keep your hands apart, put your forearms on the ground, shift your weight to your elbows, and look up. Bend your back and knees and extend your legs toward your head.

Bridge yoga can promote blood circulation, nourish glands, regulate endocrine, avoid obesity, and eliminate stagnant water and toxins in the body; Lifting the waist upwards can tighten the muscles of the waist, thighs and buttocks, strengthen the strength of the waist, buttocks and legs, and beautify the body lines.

Wheeled yoga is difficult to achieve because the flexibility of the waist has not been well exercised. The practice of bridge yoga can enhance the flexibility of the spine and waist, making it easier for you to complete wheeled movements. Next, let's talk about the efficacy of wheel yoga.

1) Stretching the chest, neck and spine can calm the brain and help relieve stress and mild depression.

2) Stimulate abdominal organs, lungs and thyroid to improve digestion.

3) Relieve anxiety, fatigue, backache, headache and insomnia.

Pug yoga can strengthen the blood supply to the brain, make the face rosy and the hair bright. Stretch your legs; Ligaments lengthen the lines of the legs. First, align your knees with your hips, and put your feet on your back. Then the chest touches the ground, hands reach forward, chin touches the ground, toes are hooked back, and legs are straight.

Frog Squat Yoga is a super effective hip-opening pose, which is to lie on the ground like a frog and slowly open your knees to both sides, with thighs and hips at 90 degrees and thighs and calves at 90 degrees. Tighten your abdomen, don't climb to the ground, hold your hands on the ground and focus on your hips.

Leg-binding yoga is a variant of sitting angle yoga, which can strengthen the neck and back of the body, fully stretch the leg muscles, contract the abdominal muscles and enhance the digestive function.