If it is effective, the weight loss institution can basically stop operating. You should first understand the specific ingredients of slimming cream and whether it is suitable for you. I'm losing weight, and I still am.

Eat an apple at about 1 1 for breakfast, so that you won't feel hungry at noon and your natural appetite will decrease. The vegetables and meat on the list can be eaten normally, and the dinner is only 7 minutes full, but of course it should be light. It's best not to eat anything after dinner. You can drink water, but don't overdo it, or you will get edema. I've been using this method for almost half a month, and now I've lost 5 Jin. (you can refer to it)