cause analysis
Radish has small calories but does not lose weight. It just takes up space in the stomach. Do not eat or eat less other things. The same is true of many other foods (including many diet pills), that is, controlling appetite and reducing food intake. You can lose weight if you don't eat for a month, but radish has a good laxative effect. I suggest that you exercise regularly and eat scientifically, so that you can not only lose weight, but also have good health, good skin and good figure.
The correct way to lose weight, first of all, you should know your physical condition, whether it belongs to the scope of obesity. The simplest method is body mass index, also known as body mass, that is, the weight in kilograms divided by the square of height. If the body mass index exceeds 24, it belongs to the category of overweight. If the body mass index is less than 18, it belongs to malnutrition.
So, if you are overweight, you need to lose weight or control it. If your body mass is very small, it is not recommended to do weight loss treatment at this time. Now the word weight loss is not simply mentioned, and the word weight management is often used instead of weight loss, because weight management must be multi-link and multi-dimensional. Details are as follows:
1, reasonable diet, intake of a variety of nutrients, but to control the total amount;
2. At the same time, you should do a certain amount of exercise, such as brisk walking or swimming, which has a certain calorie consumption and lasts for more than 40 minutes every day;
3, do a good job of psychological debugging, don't stare at your weight every day, as long as you have a good lifestyle, the right diet, and the right exercise. Including a good sleep and a regular lifestyle, we can lose weight correctly and stay healthy.