First of all, fish:

Fish is rich in protein and unsaturated fatty acids EPA and DHA, which have protective effects on cardiovascular system. In addition, fish is also rich in vitamin A. People will feel eye discomfort, dryness, photophobia and easy to shed tears after staying up late, and the skin will become dry and keratinized, which is often due to the lack of vitamin A. Therefore, a proper supplement of vitamin A from food can alleviate eye discomfort and dry skin. Moreover, fish is rich in protein, which will further promote the absorption and utilization of vitamin A.

Second, beans:

Beans include soybeans and other starchy beans. Soybean (such as soybean) is rich in high-quality plant protein, and protein contains all the amino acids needed by human body, but the high-quality raw materials synthesized by human body's own protein can relieve fatigue and provide power for the body. In addition, soybean is rich in vitamin B2. Lack of vitamin B2 will lead to blurred vision, photophobia, tears, fatigue and other symptoms, and will also reduce people's dark adaptation ability. So people who stay up late should eat more of these ingredients.

Extended data

A coup that staying up late does not harm your health:

(1), drink plenty of water.

Water is the most needed substance for human body. People who often stay up late must get into the habit of drinking water regularly, and it is advisable to drink 4-6 glasses of water every day. Thirst is a signal that the human body is short of water, indicating that the cells in the body are dehydrated. If left unchecked, it will affect health.

(2) Rest and move in time.

Staying on the computer or books for a long time will make your eyes dry and tired. Try to move your eyes for a while every 30 minutes, close your eyes and roll your eyes to give your eyes a chance to rest.

And constantly tapping the keyboard and using the mouse will also make your wrists feel uncomfortable. Get up and exercise every once in a while, stretch your muscles and relax your tight muscles.

(3) Eat like this after midnight snack

I feel hungry when I stay up late. At this time, you should choose a small amount of starch and eat until you are five points full.

Excessive starch intake will increase the burden on the digestive system and make people feel sleepy. But the right amount of starch can also boost the spirit and provide energy for the brain, so it is very important to master the amount. A small amount of starch can be matched with protein, such as soybean milk and milk, which can not only satisfy hunger, but also bring vitality.

(4) Drink the right coffee

Caffeine contained in coffee and refreshing drinks is a good helper for refreshing, but according to everyone's different metabolic status, the time for caffeine to play its role in the body needs to be at least 1 hour after eating.

Therefore, if you have plans to stay up late, you can drink coffee early to avoid being unable to sleep because of caffeine excitement when you want to rest after work.

(5) Don't be on an empty stomach.

Staying up late on an empty stomach not only affects work efficiency, but also may cause gastrointestinal contraction, and frequent hunger without eating may easily lead to gastrointestinal indigestion.

(6) Stay away from alcohol

Moderate drinking at ordinary times is conducive to stimulating the cranial nerves and improving people's excitement. Drinking late at night stimulates nerves, which can easily lead to neurasthenia and high blood pressure. And drinking alcohol will lead to excessive evaporation of skin moisture, leading to dry skin.

People's Health Network-Eat more fish and beans to solve the harm caused by staying up late.

People's Health Network-Drink more water and don't get hungry. 9 tips to teach you how to stay up late without hurting your health.