But it is not feasible to lose weight through missing. On the one hand, if missing is to lose weight, then it is impossible to achieve the sincere effect of not eating or sleeping. It is also because I intentionally eat less, so it has little to do with missing. On the other hand, thinking about losing weight is mainly due to preoccupation, which leads to listlessness, endocrine disorders, and affects appetite and sleep. This kind of weight loss can not achieve healthy weight loss, but it is destroying the body. Might as well not lose weight. After all, being fat is better than being a patient.