Current location - Health Preservation Learning Network - Healthy weight loss - Think a person can lose weight?
Think a person can lose weight?
The ancients said: people are haggard because of Iraq, and their clothes are getting wider and wider, and they will never regret it. It shows that people who have lost weight because of missing have long existed.

But it is not feasible to lose weight through missing. On the one hand, if missing is to lose weight, then it is impossible to achieve the sincere effect of not eating or sleeping. It is also because I intentionally eat less, so it has little to do with missing. On the other hand, thinking about losing weight is mainly due to preoccupation, which leads to listlessness, endocrine disorders, and affects appetite and sleep. This kind of weight loss can not achieve healthy weight loss, but it is destroying the body. Might as well not lose weight. After all, being fat is better than being a patient.