Controlling calorie intake and aerobic exercise metabolism are two key exports to lose weight. How can we effectively combine the above two points?
The following methods are more effective:
1. Balanced nutrient intake,
The standard nutritional balance for men to lose weight is:
Starch and sugar are staple foods.
Greasy food is the staple food.
Protein food accounts for.
Effective diet food recommendation
TOP 1。 yogurt
TOP2。 sardine
TOP3。 egg
TOP4。 cereal
TOP5。 beefsteak
At the same time, try to eat less and more meals.
2. Aerobic exercise:
Running:
When running, you'd better choose clothes with quick perspiration function, and running shoes play a very important role at this time, so you might as well choose some high-tech and powerful running shoes. Such running shoes are good in tension, soft and easy to bend, comfortable to wear, and can also play a good buffering role to protect your feet from sports injuries.
Swimming:
Go all out when swimming and keep the maximum heart rate.
Try to reduce the rest time, and halve the rest time when swimming until a round trip or interval is reduced to
Using water toys such as kickboards, kickboards, paddles, flippers and lifebuoys not only helps to burn more calories, but also exercises the muscles of limbs.
3. Good regular living habits:
Because of the different social roles, most men's living habits are more chaotic and irregular than women's. This also contributed to the occurrence of male obesity to some extent.
Therefore, to lose weight, we must insist on going to bed early and getting up early, control the sleep time at about 8 hours, and don't stay up late and drink;
Quit coke, coffee, etc. And cultivate your interest in drinking tea. If you want to lose weight, it is recommended to drink green tea, which can effectively dissolve the excess oil taken from people's bodies and help us achieve the effect of slimming.
I hope the above can help greasy middle-aged uncle to become yesterday's small fresh meat as soon as possible!