"Comet of Tainan" Put Lolerk was the most outstanding boxer in modern times. He was once invincible in Taiwan. According to his coach, he has followed a set of fixed practice procedures since his debut, and even became famous all over the country. Actively preparing for the competition generally starts about 20 days before the competition and ends the day before the competition.
(1) Practice running from 5: 00 to 6: 00 in the morning, and run at medium speed and long distance.
(2) After running about 10 km, choose a suitable place to practice leg skills and push the trunk of lime to increase leg strength.
(3) Go back to the boxing gym and practice kicking with the coach, subject to flexibility and agility. The coach gave a leg sweep, and Put Lolerk stepped back and hit back with his furry legs or knees.
(4) After that, do gymnastics exercises to make the body strong and resistant to beating, with emphasis on the neck muscles and abdominal muscles. Free activities after breakfast, and concentrated training with other boxers in the gym at 3 pm.
Receive proper warm-up massage before practice, especially the muscles of neck, shoulders, arms and calves.
(5) First, carry out three rounds of air strikes, practice high and low kicks in turn, or carry out knee strikes and serial cooperation in turn. Then take a rest, do a full-body massage, continue to practice live targets for five rounds, and kick your knees with all your strength. Everything is close to actual combat. Massage at every rest has a good effect, which can accelerate blood circulation and eliminate fatigue. Then practice sandbag for two rounds, mainly practicing flying kick, and kicking the left leg or right leg to the sandbag repeatedly. Two more rounds of air strikes and massage. Relax your muscles before taking a bath.
The actual daily practice time is *** 12 rounds, which is the usual practice procedure.
Change the practice order on Monday, Wednesday and Friday, and change the target practice to five rounds of sparring. In sparring, Put Lolerk often chooses different types of opponents, such as boxers who are good at left, right, fast break or backward, to hone their adaptability. He paid special attention to practicing evasion and defense techniques, developing extremely keen visual reflex nerves and observing the enemy's boxing techniques.
Put Lolerk doesn't like skipping and wrestling, but he attaches great importance to dealing with opponents or coaches, so he belongs to a relatively "live" practice method, and each practice lasts for 20 minutes. In the civil war, he can predict the action of the opponent's knee attack by observing the dynamics of the enemy's shoulder, and cut in with a flexible posture, or leave the opponent's armpit and fight back with his knee. He is best at breaking through the enemy's muzzle and immediately fighting back with various tricks. His shoulder hit his arm to clear the way, which was very efficient.
Muay Thai master has a clear head and sharp eyes, and is the highest among the boxers. He has defeated powerful opponents many times, and he is also unscrupulous to heavyweights. This is closely related to its emphasis on tactics.
Wei Canglian, an "evergreen tree" in the same period, still ranks among the top boxing masters at the age of 30, only because he can be strict with himself in all aspects, which is related to long-term hard training. /kloc-started to make a living at the age of 0/4 and retired at the age of 34. He fought 224 battles and was defeated by his opponent only three times.
Wei Canglian's preparation procedure is roughly as follows:
Air strikes: 4 rounds; Sandbag: 4 rounds; Target practice: 4 rounds (Monday, Wednesday and Friday); Overtaking: 4 rounds.
In addition, jump rope for 20 to 30 minutes and do aerobics for 20 minutes before the end. Remind yourself before each battle and swear not to mess around with many friends. We only drink a little wine on happy occasions, which is more insulated from women's sex. His noble character is regarded as a model by boxers.
The reason why Muay Thai masters have won many battles in international exchange competitions is obviously related to their training methods besides their obvious experience and technical advantages. The question worth studying is: Are the martial artists of other schools not sincere enough? Thai boxers practice strictly because of their professional relationship, but it cannot be ignored that Japanese boxers value the spirit of Bushido and practice hard and actively, while American boxers' physical and technical exercises are highly scientific.
The author believes that the key is quality and quantity, and it is futile to have large quantity but insufficient quality. The unique feature of Muay Thai training method is that it is devoted to cultivating actual combat instinct, so everything is promoted around the theme of "war". On the other hand, most of the training of other martial artists is more than fitness and less than fighting. Therefore, although the practice is heavy or difficult, it may not really improve the actual combat ability of the trainer, but the effect is not as good as that of Muay Thai.
Gu Ling, the most famous coach in modern Thailand, once pointed out: "As an excellent boxer, you must always cooperate with your movements, massage frequently, practice more skills and insist on long-distance running. The most important thing is the invincible spirit of fighting spirit, overwhelming opponents and going forward bravely. If there is no 100% fighting spirit, it will be difficult to achieve great things. "