1, it doesn't make much sense to lose weight by lymphatic detoxification, because the detoxification function of lymphatic system itself is not aimed at excess fat or so-called waste.

2. In fact, the most important thing to lose weight is to control diet and strengthen exercise, so that the energy intake is less than the energy consumed, which will gradually decrease. For example, the healthiest way to lose weight is diet plus exercise, which is the best. No snacks in diet, normal breakfast, full lunch and no dinner. Stick to playing badminton for two hours every day, and you must achieve the effect of sweating.