Let's talk about controlling food intake first.
People who exercise regularly have heard a saying called "practice three points and eat seven points." It is enough to see the importance of diet for fitness and weight loss. We can't keep talking about losing weight while stuffing super-high calorie food into our mouths. Losing weight is always your consumption MINUS your intake, and the insufficient part is supplemented by the fat in your body.
Therefore, controlling diet is the first step to lose weight, and it is also an indispensable key link. As for the weight-loss advertisement that does not affect the diet, it is just a marketing advertisement, just ignore it.
In addition, the diet control mentioned here does not mean dieting. It just means that you should carefully choose the food you eat at each meal, strictly ensure the balanced intake of carbohydrates, protein and fat, and control the amount when eating. In this way, good diet management is realized.
One person said, "Eat like medicine." I think this is a great statement. When you lose weight or exercise, every point of eating carefully is the reason for the decline of fat.
Let's talk about increasing basal metabolic rate.
This term comes from my former personal trainer. This ratio means that you and another person are doing the same thing, who consumes more fat. Because the muscle content in the human body is different, the calorie consumption is also different. Then the difference in basal metabolism also represents the speed at which you consume fat. We can gradually improve our basal metabolic rate through reasonable aerobic exercise, so that even if you watch TV on the sofa at home, you will consume more calories than the average person. Isn't it easier to lose weight
Finally, talk about increasing the amount of exercise.
It is said that to lose weight, you should shut up and take your legs. If you don't increase your exercise and just control your diet, you can lose weight, but it will definitely be slow. For people who want to lose weight, it's the kind of thing I want to lose weight today. When I get up tomorrow morning, I will find that I have lost 30 pounds, and then my abdominal muscles and mermaid line will come to me all night.
But this is impossible in reality, so to lose weight quickly, you must eat and exercise at the same time. Suppose you walk 5000 steps a day, then you will lose weight. Why not walk ten thousand steps every day? And as long as you exercise, your body will consume. Remember that sentence, your sweat is actually fat tears.
Basically do the above three points, it will be easy to lose weight, and it is inevitable to control your diet and increase exercise for your pear shape. By increasing the amount of exercise to improve your basal metabolic rate, you will not rebound after losing weight, so exercise and diet control are the perfect rules for slimming. Other drugs, this diet and meal replacement can be ignored.
Meat can't be eaten in one bite, so the body fat can only be reduced bit by bit. Set yourself a goal of losing weight, set a deadline, and make a good diet and exercise plan. As long as you persist, you will definitely lose weight.