2. You can eat oranges when you lose weight. Oranges are rich in vitamin C, which helps to keep skin smooth and will not affect weight loss. Citrus fruits contain hesperidin, citric acid, malic acid, succinic acid, sugar, pectin, vitamin C and other substances beneficial to human body. Oranges are rich in volatile oil, among which the content of volatile oil in orange leaves is 0.2%-0.3%, and that in orange peel is 0.93%- 1.95%. Terpenoids in oil have obvious anticancer effect.
3, rich in a variety of organic acids and vitamins, can regulate human metabolism, especially suitable for the elderly and cardiovascular patients. Vitamin C is rich in content, which can enhance the body's resistance and expel fat-soluble harmful substances. It is a veritable antioxidant in Bao 'ankang. Orange peel contains fruit acid, which can promote appetite and help digestion for people with insufficient stomach acid.
4. The cellulose in oranges helps to relax bowels and lower cholesterol. Oranges are rich in vitamin C, which can prevent cancer. Orange peel, also known as yellow peel, contains a lot of carotene besides the ingredients in the pulp, which can be used as a flavoring agent for strengthening the stomach and fragrance.