Stand against the wall for fifteen minutes every day. There are requirements. Legs, hips, arms, back and back of the head should be close to the wall, abdomen should be closed and chest should be held out. You will be very tired at first, so you can stand for about 5 minutes, take your time and stick to it. It is very effective in shaping your body. The sisters in our dormitory tried it when you were in college. bend ...