It is best to start calcium supplementation after a few months of postpartum repair. Due to breastfeeding, the body begins to lack calcium after delivery, which is prone to symptoms such as foot pain and cramps. You can start to supplement calcium in about 3 weeks after delivery, that is, in the first month after delivery, to supplement calcium for yourself, and also to deliver calcium to your baby. Postpartum calcium supplement method: 1. Kelp and shrimp, kelp and shrimp are all high-calcium seafood. If you eat 25 grams a day, you can supplement 300 milligrams of calcium. They can also lower blood lipids and prevent atherosclerosis. Kelp and meat are good food when cooking or catching a cold. The calcium content in shrimp skin is higher, and 25 grams of dried shrimp contains 500 mg of calcium. Therefore, daily calcium supplementation, soup powder or soup powder plus shrimp powder is a good choice. 2. Animal liver, egg yolk, fish, meat and beans are rich in vitamin D, which can promote the absorption of calcium. Thirdly, laver and cauliflower are also rich in calcium, and eating broad beans with skin can improve the absorption of calcium. If you drink less milk at ordinary times, you can eat more foods rich in calcium, such as small fish and shrimp, soybeans and their products, sesame paste, dark green vegetables and so on. If necessary, properly supplement calcium preparation under the guidance of a doctor.
Postpartum mothers, especially lactating mothers, need to consume 1200mg of calcium every day, so that every liter of milk secreted contains more than 300mg of calcium. The greater the milk secretion, the greater the demand for calcium. Choose beans or soy products in your daily diet. Generally speaking, you can get 100 mg of calcium by consuming about 100 g of bean products.
Is postpartum repair effective? Postpartum repair is effective. Postpartum repair includes pelvic floor muscle repair, pelvic repair, uterus repair, slimming and shaping, and plain scar. Postpartum repair project is recommended to be done 42 days after delivery. This is very beneficial for the mother to restore her perfect figure. But these postpartum recovery projects are only one aspect, and reasonable eating habits are also very important. For example, pregnant women should eat less and eat more meals in their usual diet, and drink more soup to supplement and increase the absorption of calcium, which is very helpful for breastfeeding. Women should take nutrition from many aspects after delivery, because women will consume all kinds of nutrition during delivery, and a lot of sweating and lochia after delivery will also lose some nutrition. Therefore, postpartum is very important for both mother and newborn. Proper diet and aftercare can supplement enough nutrition as soon as possible, replenish damaged physique, prevent postpartum diseases, help pregnant women recover as soon as possible, and maintain the growth and development of newborns. The correct order of eating in half an hour should be soup-vegetables-rice-meat-fruit.