And losing weight through weight-loss exercises is a stage. Friends who stick to it will find that when they start to do weight-loss exercises, they can see more remarkable results, but after a while, they will find that they no longer lose weight. This is because our bodies have reached a bottleneck.
Explain with an easy-to-understand example. For example, our fat is equivalent to our savings. Those fats that are easy to consume in the early days are equivalent to our current deposits, and we must also spend the current balance in the card. However, the fat that is not easy to consume is equivalent to the dead deposit in our card, which takes some time. After all, we have to choose a time limit when we save our lives, and we can't withdraw them at any time.
When we insist on doing weight-loss exercises for a period of time, we will not only lose weight, but also find that our lines have become better. This is that some fat becomes muscle, and muscle is generally confined to us in a more stylish way. However, a good figure line needs to be maintained, and it cannot be said that once you see the effect, you will not persist. That rebound will be really quick, even if you control your diet, your muscles will return to their original appearance because you don't exercise.
Many gymnasts face this problem, because they exercise a lot every day when they are in service, so their muscles are tense in all aspects, but once they retire, they don't exercise so much every day, and it is easy to get fat.