How to thin thighs? What is the fastest way to thin thighs? Bian Xiao can't tell you which method 100% is effective, but he can recommend some methods that netizens have personally experienced and think are really effective.
User experience sharing: personal experience of successful thin thighs
2 1 day weight loss method rumored by the internet.
2 1 day diet is a strictly controlled diet. If you use it, you can easily lose 0.9- 1.4 kg a week. The specific requirement of this diet is two meals a day, and the choice of food should be carried out within the prescribed scope.
2 1 day diet has a wide range of food choices, so users can not only enjoy the delicious food, but also achieve the goal of losing weight. Each meal includes the following contents: 100g lean meat or poultry meat or fish or seafood; A small dish of cabbage; Half a slice of thin toast; Apple or orange. You can add a non-calorie seasoning, such as lemon juice or vinegar, and add a proper amount of salt or pepper. Drink proper amount of coffee or tea. The above foods cannot be replaced by other foods. The calorie of this diet is 1045 kilojoules, which is 2090 kilojoules for a whole day.
2 1 day diet lasted 2 1 day:
The first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage)
B.8 days: fruits and vegetables, not too much. (Note: No staple food, fat and sweets, fat reduction stage)
C. 10 days later: you can eat normally (note: you are 60% full and don't eat anything for 5 hours before going to bed?
(Strictly implement 2 1 day, generally it will lose about 15 kg. If you reach your ideal weight in less than 2 1 day, you can finish early and enter a normal diet, but remember not to overeat. As long as you have a balanced diet, you can keep your weight. If there is a rebound, you can do this method again after 2 months. )