One of the fastest ways for men to lose weight.
Boys should do more aerobic exercise and stovepipe; It is best for boys to stovepipe instead of walking the elevator; Men pedal bicycles and chimneys in the air.
Thin the whole thigh
Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands * * * At this time, don't use too much force * * *. The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it.
Inner side of thin thigh
Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. Jump up and switch your left and right feet at the same time * * * Please keep your back straight at this time * * *. Jump up and switch feet, and count one and two at the same time. At the beginning, 10 seconds to do 10 times, and then get used to it and speed up.
Lateral thin thigh
Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 10 second, and then accelerate after getting used to it. Stand thin, stand at attention with your whole thigh, and put your hands at your sides. Bend your knees and touch your toes with both hands * * * At this time, don't use too much force * * *. The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim to do it three times with 10 second, and then accelerate after you get used to it.
The fastest way for men to lose weight.
1. When a man exercises for the purpose of losing weight, all parts of his body, including his thighs, will lose weight. The most effective aerobic exercise that can exercise legs and buttocks is walking, and you can lose your thighs by cycling, cross-country skiing and climbing stairs.
2. Running is also a good way to burn thigh calories, but it is not the best choice for people with thick thighs. Because these people will find running difficult, uncomfortable and unwilling to stick to it. Walking and running will be much better. When you don't feel tired, you can appropriately increase running and reduce walking.
3. Swimming is also a systemic aerobic exercise, but swimming doesn't use thighs too much. If you want to exercise your thighs in the swimming pool. You can walk in shallow water or in deep water with a life jacket. The natural resistance of water will give your thighs a strong exercise. This kind of exercise effect is not available on the road.
The fastest way for men to stovepipe is three
The correct way to knock on the gallbladder meridian is to knock on the four points on the outside of the thigh every day, every four times, and knock on the left and right thighs 50 times a day, that is, about 200 times.
Stand against the wall, pay attention to keep your waist straight, head against the wall, heel against the wall, * * * against the wall, and back against the wall;
Stick to it for half an hour to an hour every day. This method can slim down the whole body and is very helpful for improving temperament.
Tiptoe means that the heel is completely lifted with the strength of the toes, which can make the blood return of the lower limbs smooth. Moreover, tiptoe exercise can also move limbs and mind, and eliminate problems such as dark circles and dizziness caused by long-term brain concentration and sudden standing.
Squat, squat is a classic action to practice thighs. Keep your back straight, your hip joint is lower than your knee joint, and your knee joint should not exceed your toes. Be careful not to accelerate too fast and for too long.
Pedal the wheels, lie flat and lift your legs. Your legs can push the wheel in the air or straighten it. If you have muscles, you can lie down and put your legs in the air.