First, red dates soak in water to nourish the liver and detoxify
1. Drinking jujube water every day 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.
2. A brewing detail of jujube determines its efficacy. Jujube skin is tough and difficult to digest. If the whole jujube is brewed, its effective components are difficult to completely dissolve, so it is best to break it before brewing. Dazaoge
3. It should also be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and boiling with hot water will seriously destroy vitamin C.
Second, the effect of soaking red dates in water
1, expelling toxin and nourishing liver
Through experiments, it is found that taking a proper amount of jujube tea every day can play a very good role in nourishing the liver, which is very suitable for patients with poor liver function to use alone. If you soak a cup of jujube in clear water alone every day, and then stick to it for a week, the serum protein in the body will increase effectively, which will play a very good role in protecting the liver and detoxifying, so that not only the liver function will be healthier, but also the skin will be better and better. Reduce the possibility of pigmentation!
2. Cough moistens the lungs
Jujube has a good effect of invigorating qi, so soaking jujube in water or cooking soup can play a role in relieving cough and moistening lung. There is a prescription to moisten the lungs through red dates in the famous Chinese medicine. Put red dates, tremella and rock sugar into a pot to boil soup, and take it after cooling, which has a good effect of relieving cough and moistening lung. Dazaoge
3. Blood
Many people should know that red dates have the function of enriching blood. As long as you add a proper amount of jujube to your daily diet or tea, you can nourish your body and prevent qi and blood. You can see that red dates and eggs are simmered together and then eaten hot. If you want to speed up the effect, you can also add longan and brown sugar to your diet. These herbs can refresh your mind and make your immunity better and better.
4. Spleen and stomach
If you are a patient who often feels tired, weak spleen and stomach, and prone to diarrhea, it is recommended to take about seven red dates every day, and then you can also take them with Codonopsis pilosula and Atractylodes macrocephala. It has a good health care effect on the spleen and stomach, and it can tonify the middle energizer and replenish qi. As long as you insist on taking it, you can increase your appetite and stop diarrhea. In addition, red dates can also be taken with ginger and Pinellia ternata, which can treat gastrointestinal diseases caused by improper daily diet. Such as gastritis, abdominal distension and vomiting. Dazaoge
5, Yiqi Runthroat
Stir-fried jujube in a pot can be used to make tea when it turns black, which can well treat some chills and stomachaches. In addition, longan can also be added to tea, which not only has a good effect of invigorating qi, but also has a very good effect of enriching blood. If you are a group of people who need to talk frequently in work or life, you can eat more red dates.
6, soothe the nerves and help sleep
If female patients are restless, uneasy or have poor sleep, jujube can be paired with lily and lotus seeds, which can play a very good role in calming the nerves. In addition, you can also put red dates into the pot and cook porridge with millet, which can better play the calming role of red dates.
7. Relieve the medicinal properties
The old doctor of traditional Chinese medicine told us that jujube can relieve the medicinal properties after entering the body, and it usually appears in some prescriptions with strong medicinal properties, which can protect the healthy qi in the body and prevent the side effects caused by some drugs with strong medicinal properties.
8. Beautiful and beautiful
You can eat soaked jujube on an empty stomach in the morning, because an empty stomach is more conducive to the body to absorb nutrients. You can soak jujube in boiling water every night before going to bed and take it the next day after soaking for one night. However, it should be noted that red dates must be pitted in water, otherwise it will easily lead to hot body. As long as you stick to it for a while, you will find that your skin color will get better and better, and the spots on your face will become lighter. Don't worry about becoming a yellow-faced woman anymore.
Third, the edible efficacy of red dates
1, jujube tea, invigorating qi and protecting throat
Making tea after frying red dates can treat stomach cold and stomachache. Adding longan is nourishing blood and benefiting qi tea, which is suitable for teachers, salespeople and other people who often use their voices.
2, jujube soup, cough and lungs
Cooking soup with red dates, tremella and rock sugar can relieve cough and moisten the lungs.
3, red dates boiled eggs, blood and beauty
Boil brown sugar water with red dates and longan, and beat an egg with longan cotton when the red dates are rotten; Continue to boil eggs on low heat. Red dates, longan and brown sugar all have the function of enriching blood, and the boiled eggs are very nourishing.
4, jujube porridge, soothe the nerves and help sleep
Chinese medicine believes that women with anxiety and other symptoms can be treated with appropriate amount of lily and lotus seeds with red dates. If you cook it with millet, you can better play the role of jujube in calming the nerves. Dazaoge Zhang Jianjun
5, red dates soaked in wine, blood vessels unobstructed
During the soaking process of jujube, nutrient-rich organic matter is more easily dissolved in wine. It has a certain effect on keeping blood vessels unobstructed.
It's cold and I want to eat something sweet, but I'm afraid I'll gain weight if I eat too much. There is always such a healthy low-fat dessert in the world that can save you from losing weight.