To look at this problem dialectically, anything that is drunk too much will be harmful, because the sugar content of red dates and apples is relatively high. Drinking too much water from red dates and apples can easily lead to obesity. However, it is also good to eat red dates boiled with apples in moderation:

Jujube has a good blood-enriching effect and is a very good thing for women.

Rock sugar has the functions of moistening lung, relieving cough, resolving phlegm and removing fire.

Vitamin C in apples is a protector of cardiovascular system and a healthy element for patients with heart disease. Apple has the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up.

Extended data:

The main function of jujube is to enrich blood. Jujube: The dried and mature fruit of Rhamnaceae jujube is oval or spherical, generally 2-3.5 cm, with dark red surface, slight luster and no irregular wrinkles. The fruit stalk is very short. The exocarp is thin, the mesocarp is brown or light brown, the meat is soft, rich in sugar and oily. The stone is spindle-shaped, with sharp ends and hard texture. The breath is slightly fragrant and sweet. It is best to be big, complete, dark brown and sweet. Efficacy: tonic, nourishing blood and calming the nerves.

Apple is not only a low-calorie snack, but also an aphrodisiac food for women. Eating an apple a day can improve women's sexual function and sexual pleasure. It is best not to eat apples and milk together. More than 80% of protein in milk is casein. For example, under acidic conditions, casein is easy to agglutinate, which easily leads to indigestion and diarrhea. Therefore, it is recommended not to eat fruit immediately after eating milk or dairy products.

Water method of apple and jujube:

1.？ Prepare two apples and some red dates. I chose two kinds, one is soaked in water and the other is eaten at ordinary times. It tastes better when cooked.

2.？ First, boil the red dates until they boil.

3.？ When cooking red dates, cut the apples. Hehe, the knife work is very poor, I can barely see it.

4.？ Put the apples in jujube water, add rock sugar and cook for 15-20 minutes. Haha, it's out of the pot! !

References:

Baidu encyclopedia-apple jujube water