Tremella is rich in natural plant gum and can nourish yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face. In addition, dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.

Tremella, glutinous rice and lotus seed porridge

1. Wash glutinous rice and lotus seeds.

2. Wash the tremella, remove the roots and soak for ten minutes.

3. After the water in the pot is boiled, put the glutinous rice, rice and lotus seeds into the pot, boil over high fire, and continue to cook on low fire for 20 minutes;

5. Add tremella, then add rock sugar and cook until it melts.

If you like to eat dates, you can also add a few dates.