1. 1 only drink honey water and eat nothing else every week. This is the quickest way to minimize the damage. 1 8 kg per week!
2. Eat only 3 apples and 6 pieces of graham crackers every day for one week 1 kg!
3. Eat camellia as a snack when you are hungry. You know, fragrant tea decomposes fat ... you should eat camellia in the drugstore, not the sweet camellia sold outside!
4. Drink lotus leaf boiled water, which is sold outside the pharmacy. 1 week take 5 kg!
5. Do not exercise, 1 day, 1 hour walk!
I just recycled these methods and lost 58 pounds! ! ! ! ! ! ! ! ! ! ! ! ! !
When I was studying in Malaysia, I often ate in the canteen. The calories are too high, and I'm getting fat, so I have to lose weight.
Have a cup of yogurt for breakfast.
Eat half a meal at noon, eat less vegetables and try not to eat meat. In addition to chicken, duck and fish, you must never eat skin, only a piece of meat.
Never eat at night, only eat a small amount of vegetables and never eat meat.
There are no snacks, only boiled water or a small amount of diet coke.
The thin one, come on I may have felt a little sick a few days ago, but I'm completely fine later! I won 5 Jin in less than a week ~ anyway, I am like this, I wish you success! ~~~
1. There is no meat that cannot be lost. Anyone can keep his bones covered with skin.
2. It is generally not appropriate to use drugs to lose weight. The side effects are too great to be worth the loss.
3. You can choose konjac flour, the only weight-loss product exported from China, which can also prevent cancer and treat diabetes. You don't need to starve. It is estimated that you can have it in the big supermarket near your home, which is not expensive. Online mailing is also convenient. I lost weight in about a month and a half. It's cheap, and it costs nothing.
4. This method of losing weight is more humane. You can eat big fish and meat. Don't worry about eating. This is not a diet pill.
Online feedback is good, but there is a strange smell that many people can't get used to. This situation should also be considered.
I heard that some places are now using intestinal lavage: when you go to that center, they first let you drink some salt water, then take you to do some fixed gymnastics, and then let you dispose of the waste, then drink, do and discharge it (according to mom, the effect is good), and eating more can not only lose weight, but also make your stomach feel comfortable.
If it is very hard, it is muscle. Liposuction can only suck fat. In fact, it sucks out yellow oil. My aunt made it. You have practiced that piece of meat very hard. I don't think you can do it in that situation. I can only stay out of exercise for a long time, waiting for my muscles to turn into fat again.