New mothers, congratulations on your new life! But in addition to joy, postpartum weight loss has become a headache for many mothers. Don't worry, we provide you with scientific and effective ways to lose weight, so that you can take care of your baby and recover your graceful posture.

Reasonable goal

Giving yourself 6-8 months to regain the weight before pregnancy can not only ensure your health, but also give yourself enough time to adapt to the new lifestyle.

♀? Sports plan

Start with 10 minutes of aerobic exercise every day and gradually increase it to at least 30 minutes every day. You can choose the exercise that suits you, such as brisk walking, jogging, yoga and so on. Remember to exercise with like-minded mothers and encourage each other.

Healthy diet

Eating foods with high nutrition, low calories and low insulin is the key. Avoid foods high in fat, sugar and salt, and eat more fresh fruits and vegetables and rich foods in protein. Breast-feeding mothers should not lose more than 0.5 kg per week, and their calorie intake should not be less than 1800 calories.

keep a good mood

Postpartum mood is very important, try to keep a happy mood, which is helpful for physical recovery and weight loss.

Measure your weight regularly.

Measuring your weight every day can help you keep abreast of your weight loss progress and remind yourself to stay motivated.