Massage your calves and knees. Sit in a chair with one leg tilted and placed on the knee of the other leg. Hands and fingers naturally close together, starting from the ankle, pinch the muscles on the calf with your fingers and massage along the calf to your knees. Second, sit in a chair with your knees bent, hold your knees with your hands, put your thumb on the outside, and hold your legs with the rest of your fingers down. Push hard with your thumb and massage 0 times from top to bottom along your knees. Third, sit with your legs straight in the bathtub and massage your knees while taking a shower. Bend your right leg slightly, make a fist with your right hand, and gently pat your knee with the second joint of your little finger to the outside of your palm. Knee massage Sitting in a chair, knees bent, legs apart, arms bent, fingers naturally open. Press the muscles on the thigh with your palm and fingers, from the last knee to the root of the thigh, and press left and right five times. Second, kneel on the ground, the upper body and thighs are straight, one hand is akimbo, and the other hand is clenched. From the knee socket along the back of the thigh, gently pat the muscles of the back of the thigh to the root of the thigh. Third, finally stand up, bend your arms, put your fingers together, gently wipe the root of your thigh from behind with your palm, and lift it up to your hips five times on each side.