There are many series of Yinlu eight-treasure porridge, besides the common longan lotus seed eight-treasure porridge, there are good porridge and nourishing porridge. Personally, I like the taste of nourishing porridge best, and the calories of nourishing porridge are also relatively low. A can of sweet-scented osmanthus horseshoe porridge with crystal sugar is about 150 calories, while breakfast such as fried dough sticks, tofu brain and sandwiches we usually eat is about 400 calories. The ingredients of porridge are basically coarse grains, which are easy to digest and are not afraid of long meat when making breakfast or midnight snack. When I bought it, I found that the ingredients of nourishing porridge are all high-quality ingredients, such as red dates in Xinjiang and medlar in Guangxi, which made me believe in this product more. My favorite food is rock sugar osmanthus horseshoe porridge. Delicious, crispy and delicious. It is especially suitable for cooling in the refrigerator for a while. It will be dog days soon. Amway gives it to you ~