When observing the children's class and homework, did you find that the children's concentration was not enough? Actually, it's because of lack of physical exercise. Allowing children to carry out appropriate physical fitness activities can promote their aerobic cardiopulmonary ability and improve their brain's ability to obtain oxygen. In class and reading, their attention will be better. Not only that, children with better physical fitness will have better health and be more active in their physical and mental growth.

The next four physical games can increase children's cardiopulmonary endurance and improve their brain concentration, so that children are not only energetic every day, but also have higher learning efficiency.

1 Climbing traffic lights can train children's lower limb endurance, attention and conversion ability. Step 1: First, put a small bench in front of the children and themselves. The green light means stepping, and the red light means standing still. Step 2: Adults start using passwords for children. In this process, they can clap their hands or throw balls at each other to increase the fun.

Happy Action, Happy Learning —— Climbing the traffic lights and running back to Woodenhead can train children's agility, auditory attention and cardiopulmonary endurance. Step 65438 +0:? First, put some dolls or building blocks at the finish line. Children must run from the starting point to the finish line and bring things back to the starting point. Step 2: If you hear an adult shout: 123 Woodenhead during running, the child must stop.

Have fun and concentrate on your studies-Turn Back Runner 3? Memory jumping can train children's agility, auditory attention and cardiopulmonary endurance. Step 65438 +0:? First prepare the digital cards of 1 to 5 and put them on the ground at will. Step 2: In this process, you can increase the distance between the big cards, which can increase the challenge of the game.

Have fun moving and concentrate on your studies-remember jump jump 4? This kind of motionless action can train children's physical stability and distract them. Step 65438 +0:? First, prepare an elastic band to wrap around the child's body, such as * * *, thighs and chest. The child's feet should be tied to shoulder width. Step 2: Stand firm on the floor. Adults can sing or talk to children while pulling to distract them. If children move their feet.

Be happy when you move and concentrate on your studies-don't move like a mountain. Parent-child Yoga Lecturer of Kangpilates Action Demonstration in Action Design and Guidance Group-Huang Ruoting