If you want to eat supper late at night, it is suggested to choose light and digestible food as far as possible, and avoid high-calorie and high-fat food, so as not to burden your body and affect your sleep quality. Here are some suggestions for dinner:

1. Fruit salad: Cut some fresh fruits such as apples, bananas and strawberries into small pieces, add some low-fat flavoring agents such as yogurt or coconut milk and stir.

2. omelet: break the eggs, add vegetables, mushrooms and other favorite ingredients, and fry them gently.

3. Low-fat yogurt: It contains high-quality protein, is rich in nutrition and energy, and is not easy to make people fat.

4. Tea eggs: After the eggs are cooked, they are marinated with condiments such as tea, pepper and spiced powder 1 hour, with high protein content and delicious taste.

5. Soymilk: Soymilk is a good choice if you are thirsty or want to drink something. However, it should be noted that if there are diseases such as indigestion, it may cause a certain burden to the body.

In short, even if you want to eat supper late at night, you should choose healthy, nutritious and digestible food as much as possible, or you will have adverse effects on your body.