Spinning is a very popular training, and it has a good weight loss effect, and it has a high reputation in the weight loss industry. In addition, people like to put a spinning bike at home for riding training because it is easy to use.
First, in? Kick? In this process, the gluteus maximus and quadriceps femoris need to work together.
Although it seems that your thighs and calves exercise the most, in fact, in order to maintain your balance, you need the strength of your abdominal muscles and waist core. The greater the intensity, the greater the effort. The better the abdominal muscles. The process of rotation is not only the simple drive of calf and thigh strength, but also the gluteus muscle is needed to drive thigh muscle strength before that. This process may not be obvious, but many people will feel sore gluteal muscles when riding and spinning.
This is evidence that you can exercise the rotation of your hips. If you stand, you can improve the efficiency of your gluteus maximus, not only improve the performance of your hips, but also reduce the burden on your legs, so that you can ride faster and lose weight.
Second, pulling and kicking requires the biceps femoris on the back of the thigh to pull the calf back, and so on?
Because the principle of weight loss is to reduce fat cells, not fat cells, so weight loss can only reduce fat as a whole, there is no local fat loss. But as long as you do aerobic exercise and keep the habit of exercise, you can lose weight all over. If you want to lose weight in your legs, no problem. Mounting is a basic movement in rotation training.
After a period of training, you can try to ride in a higher standing position. Standing and riding aerobic exercise is strong, has a good weight loss effect, and has a good training for hips and thighs. In addition to standing and riding, when using spinning bike, if you combine different intensity training, you can get better weight loss effect.
Finally, if you are unfamiliar with standing bicycles, or your understanding of how to rotate is not intuitive enough. In order to get more intuitive guidance, a convenient way is to download Moby's rotating application, without the need for users to buy products themselves or watch intuitive and professional rotating videos.