First, the three principles of the one-week fast weight loss method

1, without reducing food intake, reducing calorie intake.

2. An empty stomach will keep the oppressive feeling going.

3, make defecation smooth

Second, five ways to lose weight in a week.

No matter how many kilograms you want to lose in a short time, you must avoid it as long as it is harmful to your health and destroys the balance in your body. Here are five practical methods.

Method 1: replace rice with porridge, and reduce the calories by half.

In this week, replacing rice with porridge is also the weight of a bowl. The calorie of porridge is much lower than that of rice. Rich water can make you feel full, control your appetite and prevent and improve overeating.

In addition, seaweed ingredients such as kelp and Sargassum fusiforme can be added to cook porridge, which is rich in dietary fiber, promotes detoxification and slows down the absorption of fat and sugar by the human body.

Method 2: Add seaweed ingredients when eating vegetable salad.

Although salads are rich in enzymes and dietary fiber, potato salads and macaroni have a lot of mayonnaise in Saraga, which will be high in calories. Therefore, it is generally best to choose fruit and vegetable salad, add seaweed food, activate intestinal peristalsis, improve constipation, lose weight and eat safely and healthily.

Method 3: Eat warm vegetable dishes when the food intake is insufficient.

When you control your diet, you may often feel unsaturated hunger. At this time, you can make some warm vegetables and dishes, and cooking is ok. Put some seasonings such as salt, pepper and vinegar to eliminate the feeling of fasting and supplement vitamins and minerals. At the same time, warm food can improve metabolism.

Method 4: When you want to eat sweets, use pumpkins and sweet potatoes instead.

Cake, chocolate, candy, snacks, etc. But many people like sweets very much, especially when they are under great pressure and in a bad mood. Eating sweets can really ease their mood. However, sweets have high sugar content and need to be controlled in diet and weight loss. You might as well cook some pumpkins and sweet potatoes. Natural sugar also brings you sweet taste, and dietary fiber can improve constipation and promote detoxification!

Method 5: Eat with carbonated water.

Carbonated water prepared with medicinal or edible baking soda should drink a cup slowly before or during meals to eliminate the feeling of fasting and prevent overeating. In addition, carbonic acid can dilate blood vessels, promote blood circulation, improve cold syndrome and metabolism, and at the same time, it can smoothly discharge waste toxins from blood!

Iii. 1 day slimming schedule

1, wake up

Wake up in the morning, lie in bed and stretch your body, so that your bones and muscles can be shaped quickly. After getting up, you can drink a cup of carbonated water at room temperature to activate blood circulation around the stomach, awaken intestinal peristalsis and promote detoxification.

2. In the morning

Have some light porridge in the morning. If you can eat another egg, it would be better to supplement protein. Then, after the food is almost digested, exercise more muscles and bones, and the metabolism will be accelerated all day. For example, get off one stop in advance, walk instead of walking, or climb stairs, and try to stand when taking the bus.

3. From noon to night

At noon, porridge is also a staple food. Drink a glass of carbonated water before meals, with healthy cooking, slimming soup and low-fat meat food, and be full. My stomach will be empty around 3 o'clock. If you want something to eat, eat some sweet potatoes and pumpkins!

4. main meal

Dinner is also based on porridge. If it is too thin and not full, you can cook it thicker! With boiled vegetables, tofu, kelp, low-fat meat, eggs and other foods. But it is best to have dinner around 7 pm, so that the food can be fully digested and excessive accumulation can be prevented. Don't eat before going to bed!

5. After dinner to bedtime

If you are hungry at night, have a glass of carbonated water. Bubble bath can also relieve the feeling of fasting. Do some stretching exercises before bathing to stimulate blood circulation. Massage while taking a bath to relax. You can also do some relaxing stretching exercises before going to bed to improve the quality of sleep and help improve your physique.

Matters needing attention in weight loss exercise

Warm-up process can not be ignored

Before exercise, the warm-up process can not be ignored, and it must be done fully. Warm-up before exercise can mobilize the enthusiasm of the body to the maximum extent, and at the same time mobilize the accumulated fat in the body, so that it can be fully burned in the subsequent exercise. Warm-up preparations should be made before any exercise, including yoga, pilates and other fitness programs that we think are more soothing.

Timely replenishment of water

You can't do aerobic exercise immediately after eating, otherwise it will have a bad influence on your health, but you shouldn't sit all the time after eating. You can get up and stand for about half an hour to prevent fat from accumulating in your waist, abdomen and legs. Remember to drink water during exercise and replenish water in time. Don't think that you can lose weight by drinking water. Replenishing water is a very important detail in weight loss!

Pay attention to diet control

Many people think that as long as you exercise more, you can lose weight, but this is not the case, because the effect of losing weight by exercising alone is not obvious. For example, play tennis for several hours every day, but as long as you drink one or two tins of sweet drinks or eat more western cakes, the weight you have worked so hard to lose will go up in smoke. Therefore, if you want to lose weight successfully, besides exercise, you must also make reasonable adjustments in your diet.

Pay attention when exercising.

When you exercise, you should concentrate. If you exercise muscles in a certain part of your body, then your whole body's attention and feelings should also be concentrated in this part, and the exercise effect will be better. For example, combining movements to focus on exercising abdominal muscles, gluteal muscles and quadriceps femoris can promote the development and growth of these muscles and make them firm and powerful when walking.