1, the trick of thin waist in life
▲ The trick of thin waist in life: eat more fruits and vegetables every day.
Eating three kinds of fruits and a small amount of vegetables every day can not only supplement the body's vitamins, but also properly control the calorie intake of the body. Fruits and vegetables can make us feel full, reduce our food intake and curb our desire to eat sweets; They contain a lot of dietary fiber, which can also inhibit fat growth and promote digestion. You know, constipation is one of the reasons for thick waist!
▲ The trick of thin waist in life: drink more water and drink less carbonated drinks.
Now there are various kinds of carbonated drinks on the market, and the taste and packaging are attracting everyone all the time, but we must hold back! Carbonated drinks have a high sugar content, so it's strange that you don't get fat if you drink too much! If you want to lose weight, you must refuse carbonated drinks and drink more water!
▲ the trick of thin waist in life: stay away from alcohol.
No matter beer, liquor, rice wine or other alcoholic beverages, if you want to lose weight, you should stay away. Although wine does not contain fat, they are high in calories, which is one of the accomplices that lead to the storage of fat in the lower abdomen!
▲ Life thin waist trick: turn hula hoop.
I believe everyone is familiar with this thin waist method. Turning a hula hoop can consume about 5 calories per hour. As long as you persist for a long time, you will definitely have a slim waist. If you are bored and afraid that you can't stick to it, you can watch TV at the same time, which will distract you for a longer time!
▲ Life thin waist trick: doing housework
Be a hard-working woman, do your own thing, wash your own clothes, mop the floor by yourself, and don't rely on machines for help. Clean the kitchen, clean the table and sweep the floor after dinner. When doing these housework, try to exaggerate and move more, which will not only consume a lot of calories, but also pave the way for your wife.
2, detoxification and weight loss habits
1. The schedule is always full, with more than 8 hours of concentration time every day.
2. 12 Sleep more than 3 days in a week.
3. It's fascinating to get together for dinner at least three nights a week, and all of them are foods that are easy to get angry, such as barbecue and shabu-shabu.
4. The more lively it is at night, the bars with different styles, such as Gongti, Houhai and Nanluoguxiang, are the places where you often move.
Get up every morning, feel stiff back and neck, and move like a robot.
I can't remember the last time I exercised.
If more than half of the above options are checked "Yes", then edema caused by poor detoxification will appear in your visual obesity. In other words, once your metabolism returns to normal and the toxins in your body are excreted smoothly, you can see yourself slimming down without going hungry.
A healthy schedule of work and rest
Get into the habit of getting up early
Suggestion: get up at 7: 30.
Brush your teeth before breakfast
Brushing your teeth before breakfast can prevent tooth decay, because you can coat a fluorine-containing protective layer on the outside of your teeth after brushing. Or, just wait half an hour after breakfast before brushing your teeth.
Suggestion: Brush your teeth from 7: 30 to 8: 00.
to have breakfast
Be sure to eat breakfast because it can help you keep your blood sugar level stable. "It is best to have breakfast about 30 minutes after getting up. At this time, people's appetite is the strongest, and the digestion and absorption function of the stomach is also at the best level. " Nutritionists say that it is best to take 500ml of water before breakfast, which can not only help digestion, but also replenish water for the body, eliminate waste and reduce blood viscosity.
Suggestion: Have breakfast at 8 o'clock.
Fruit time
Eating fruit is not only delicious, but also can promote health, so as to achieve the effect of preventing and treating diseases and caring skin. It is the most popular natural healthy food for modern people. The best time to eat fruit is 65438+ 0 to 2 hours before meals, so as to absorb the essence of fruit.
Suggestion: Eat fruit at10: 30-11:00.
nutritious lunch
Lunch is the best rest time, so let yourself have lunch in a relaxed environment. This is not only conducive to mental relaxation, but also conducive to digestion, which is of great benefit to the body.
Suggestion: 12: 00- 12: 30 is appropriate.
Take a lunch break and be full of energy.
A study by a university in Athens found that people who take a lunch break for 30 minutes or more at noon every day and at least three times a week have a 37% lower chance of dying of heart disease. Taking a proper nap is very beneficial to reduce physical and mental fatigue and improve the efficiency of study and work.
Suggestion: 14:30- 15:30 for a short lunch break.
take exercise
Doing so can stabilize blood sugar levels. Drinking yogurt between meals every day is good for heart health. Many foreign scholars have revealed that the state of human ability changes overnight. 14-17 Every day is the time when muscle speed, strength and endurance are at their best. If you do physical exercise and sports training during this time, the effect will be better.
Suggestion: 15: 40- 17: 00
dinner
Dinner is best arranged around 6 pm, and try not to exceed 9 pm. It's best not to eat any solid food after 9 pm, and don't sleep for 4 hours after dinner, so that what you eat at night can be fully digested.
Suggestion: around 18: 00.
Take a hot bath.
Take a bath before going to bed at night. In addition to relaxing, it also helps to fall asleep quickly and improve the quality of sleep.
Suggestion: 2 1: 00-2 1: 30
go to bed
If you get up at 7: 30 in the morning, falling asleep now can ensure that you can enjoy 8 hours of adequate sleep.
Suggestion: 22: 00 -23: 00