Not only old people have white hair.

Some young people have begun to grow white hair.

How can I make my hair black and shiny?

Just soak the leaves in water and wash your hair.

Hurry up and learn! ?

The video comes from a nutritional food guide.

Causes of long white hair

In the past, old people had long white hair, but now many young people have begun to grow white hair. Some young people have white hair, some because of work pressure, study pressure, often staying up late, lack of nutrition and so on.

People with white hair look older, but dyeing their hair hurts, and white hair will regenerate quickly, which is very troublesome. At this time, you can try to wash your hair with the leaves of Platycladus orientalis, which can make your hair black and bright.

Platycladus orientalis shampoo

White hair and alopecia are mainly caused by blood heat, kidney deficiency and deficiency of qi and blood. However, the leaves of Platycladus orientalis have a good effect of regulating blood circulation and clearing blood heat, and the wild leaves of Platycladus orientalis have the functions of cooling blood, stopping bleeding, resolving phlegm and relieving cough, and promoting hair growth and blackening hair, so washing your hair with wild leaves of Platycladus orientalis in water can effectively treat white hair and alopecia.

Platycladus orientalis leaves are tender branches and leaves, which can be harvested all year round. You can find Platycladus orientalis leaves in the mountains and nurseries, and you can also buy them in surrounding pharmacies. Of course, you can also buy it on Taobao.

Shampooing method

The first step is to prepare fresh wild Platycladus orientalis leaves.

Step two, wash it clean.

The third step is to put water in the pot.

Step 4, add a proper amount of Platycladus orientalis leaves. Take 3 taels or 4 taels and put them in about 5 kg of clean water, which can also be adjusted according to your own use.

Tips After the fire boils, turn it to a small fire. It must last about half an hour.

Step five, take out the water and wash your hair directly after cooking. There is no need to wash your hair at this time.

Other usage

/0 1 Platycladus orientalis leaves soaked in wine/

Put the fresh leaves of Platycladus orientalis in 60-degree or 75-degree Chinese liquor, seal them, let them soak for a week, then filter to remove residues, and then apply them to places where white hair and alopecia often occur, and apply them three times a day.

/02 Platycladus orientalis leaves as pillow core/

You can also wash and dry the fresh leaves of Platycladus orientalis, and then use the dry leaves of Platycladus orientalis as a pillow core to sleep every day. This method is also very practical, which can help us care for our hair and relieve insomnia.

Nourish black hair

In addition to turning white hair into black hair with arborvitae leaves,

Eat more of these foods every day,

It is also very useful for preventing white hair!

/Foods with high iodine content/

Seafood contains high iodine, such as kelp, laver, fish and shrimp, followed by meat, eggs and milk, which not only promotes brain development, but also helps to blacken hair.

/Iron-containing food/

Hair turning white is also related to deficiency of qi and blood. Eat more foods that can replenish blood, blood will be replenished, and hair will naturally turn black. Foods rich in iron, such as pork liver, eggs, kelp, sesame sauce, etc. Can raise hair and protect hair.

/Hair turning white is also related to deficiency of qi and blood. Eat more foods that can replenish blood. Qi and blood are supplemented, and hair naturally turns black. Foods rich in iron, such as pork liver, eggs, kelp, sesame sauce, etc. Can raise hair and protect hair.

/Foods rich in vitamin A/

Vitamin A can prevent hair from turning white. The content of vitamin A in carrots, spinach and celery ranks first among vegetables. Eating regularly can stabilize hair, supplement nutrition for hair and help black hair, but you can't take it too much at one time. Long-term excessive consumption of vitamin A products can cause hair loss.

Tips?

When choosing food, you should have a balanced nutrition, including fruits, vegetables and meat. These three foods are best eaten properly every day, which is very helpful for hair care.

Black hair taboo

Oral administration of Polygonum multiflorum Thunb can lead to liver injury. The role of Polygonum multiflorum Thunb. is especially exaggerated in many earthwork projects that produce black hair. Some people are eager to make their hair black, and even grind Polygonum multiflorum into powder and drink it with water, resulting in serious damage to liver function.

Many Chinese herbal medicines are toxic and not suitable for use at any time. It is best to consult a doctor before eating to fully understand the medicinal properties and medication risks of Chinese herbal medicines.

Prevent white hair

When the white hair grows out,

The whole person will look several years older,

How to prevent white hair from increasing,

Be sure to form these habits!

/Don't lose weight blindly/

In order to lose weight faster, many friends do not eat staple food, mainly relying on dieting to lose weight, resulting in frequent hair loss and long white hair.

If you want to have healthy hair and prevent gray hair, you must ensure a balanced nutrition. The meals you eat every day should include protein, vitamins and minerals, carbohydrates, etc. Don't deliberately skip certain foods.

/live into the law of interest/

Don't stay up late and get enough sleep. Don't smoke, don't drink, exercise properly and develop good living habits.

/Take good care of your hair at ordinary times/

If you don't take care of your hair at ordinary times, no matter how you supplement nutrition, your hair will also be damaged. Do not use inferior shampoo products, reduce the number of dyeing and perming, reduce the damage to hair, and the hair quality will get better.

/Rub your head often/

Regular head massage can promote scalp blood circulation, improve hair follicle condition and make hair grow healthier.

/Make your heart happy/

We have heard the story of "a white night" and always feel a little false. In fact, people are under too much pressure, overworked and nervous for a long time, and it is easy to grow white hair. Relaxing in time is good for physical and mental health and hair.

Hair is black and bright,

The whole person will look several years younger,

Let's try these methods ~