2. Be sure to eat clean and nutritious things for breakfast, or just eat what you like and eat more for breakfast.
3. Don't boys love sports? Don't just sit there and ask some brothers to come out and play basketball. If the little girl is on a diet, the boy loses weight by exercising. ).
4. Eat more fruits. There is nothing to do at home, just like lifting a dumbbell, lifting a mineral water bottle, putting on some hip-hop dance music and dancing to the music.
5. The most important thing to eat at lunch is to be closer to nutrition. If you exercise too much, your diet will get out of control, but you will get fatter and fatter.
6. Don't eat at three in the afternoon. But just starting to lose weight, it is not easy to eat too much for dinner. Then don't eat after 8 o'clock. If you can't control it, drink water or fruit to satisfy your hunger.
7. You don't need any skills to lose weight, but you must stick to it. This is the testimony of many successful people. Keeping your mouth shut is the key.
8. Sports. It's best to get up in the morning and have a good breakfast and go running for half an hour or an hour. The running time is about half an hour, and the exercise time can be gradually increased according to the later proficiency.