This statement is somewhat exaggerated. Fruit is a good diet food, but you can't eat it in unlimited quantities.

Fruits are rich in nutrition, and most fruits are low in energy. As diet foods, they can play a good role in replacing high-energy foods.

However, the reason why fruit is a big pit on the road to losing weight is actually because many people choose to eat fruit without restraint when losing weight, which changes from quantitative to qualitative, and finally fails to lose weight. But in fact, as long as you eat fruit in moderation, there is no problem at all. Don't worry too much.

I think the answer is useful, welcome to adopt it!