Current location - Health Preservation Learning Network - Healthy weight loss - What diet can reduce weight?
What diet can reduce weight?
Qitian lose weight decoction

Ingredients: onion 2-2.5kg round, green pepper 0.5- 1kg spicy or slightly spicy, celery 1kg authentic, tomato 2.5-3kg authentic.

Cabbage (cabbage, cabbage, 1 kg oblate, cabbage, leafy vegetables, cabbage, lotus root white, salt and a little edible salt)

[Edit this paragraph]

Exercise 1. Peel the onion, rinse with water and cut into horns.

2. Wash the green pepper with clear water, cut it into small pieces and remove the seeds. (note: spicy stems don't go)

3. Wash celery with clear water and cut into oblique sections.

4. Wash tomatoes with clear water and cut them into small pieces.

5. Wash the cabbage and cut it into small triangular pieces.

Put the above five kinds of vegetables into a large pot, add water, boil and simmer for about 3 hours, leaving soup, which can be thick.

Can be light, you can use salt to make your favorite taste, but you can't put animal oil.

[Edit this paragraph]

How to drink Qitian slimming soup contains a lot of cellulose and vitamins, which can effectively reduce gallbladder stagnation, decompose fat, dredge gastrointestinal tract and relieve people.

Toxins in the body.

This soup needs to be drunk more than ten times a day, each time 1 bowl or more, and it can lose 4-5 kg for seven consecutive days. When you drink again, you need

Heat it with water, not stew it with fire, or drink it directly without heating. Usually stew once a day, and then heat it as mentioned above when drinking.

How to make seven-day slimming soup: (Seven-day slimming soup is not safe, please read the full text carefully)

The raw materials and production methods of slimming soup are as follows: prepare 6 moderate onions and cut them into triangles; 6 tomatoes or 3 cans of ketchup, 1 cabbage, 3 peppers and some celery. Cut vegetables into pieces, add water, and add a little salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the dishes are cooked.

Cooked soup can be eaten at any time, but nothing else can be put in the soup. If you can't go home for dinner at noon, you can put the soup in a thermos and carry it with you. The daily consumption should be no less than 8 bowls.