You can go to the fitness center.

Or at home.

If you're worried about what's on the market

You can do it this way.

Drink a cup of warm water before brushing your teeth in the morning.

Lie flat on the bed and circle the abdomen clockwise (according to the human ascending intestine)

Transverse intestine

Descending colon)

Be sure to have breakfast.

And to ensure nutrition (want to know why you can add me QQ and ask me.

I can tell you in detail)

Have lunch, too

But eat slowly.

Eat until you are eight points full.

Dinner.

You can try to eat less first.

A few days later

Start eating some fruits that dieters can eat.

Clean the stomach

Remember you can't have dinner.

Write something high in calories and fat.

Just do some exercise every day according to your own situation.