1. What are the stovepipe stovepipe movements?
Method 1:
First, kneel on the ground with your legs together. The upper body leans back slightly and is supported by both hands. Stretch your body back as far as possible, then press all the weight of your body on your arm, then continue to lean back and slowly flatten your body. Then hold the waist with both hands to help the waist lift upward, so that the body becomes an arch bridge. Keep it for a while and put it down slowly. Repeat many times.
Method 2:
First, open your feet and sit down, then bend your right foot into your body, then hold the straight left palm with your left hand, and then press down. This is maintained for about 15 second. Then change the other foot and do it in turn.
Method 3:
First lie flat on the ground, then lift your feet and turn to the back of your head together. If you can't do it, turn back as far as possible so that your feet are above your head and your hands are still on the ground. Hold this action for about 10 second.
2, the method of massage to lose weight stovepipe
Method 1:
After taking a bath every day, dry your body in the bathroom, but don't dry it completely. Then when your body is wet and there is steam in the bathroom, squeeze the lotion or firming cream into your palm, rub your hands slightly apart, and then apply it to your legs. Manipulation should be like massage, so that the milk after bathing can be absorbed by the skin as soon as possible. Massage with proper force.
Method 2:
First, prepare a basin or wooden bucket, pour warm water into the basin and soak the calf with warm water. Then add a little essential oil and bath salt, then soak the whole calf in water for about 15 minutes, and gently massage the calf while soaking, which is helpful to detoxify and tighten the leg.
3. Lose weight and eat those fruits with thin legs.
Thin fruit one: grapefruit
Grapefruit contains unique fruit acid components, which can accelerate the metabolism of the body. Its low calorie and potassium content are among the best in the list of slimming fruits. This is definitely a good helper for you to get rid of elephant legs!
Achene II: Apple
The calcium content of apples is not covered! It has a good metabolism. Malic acid can also metabolize calories, the enemy of weight loss. As for water-soluble fibrous pectin, it can solve constipation and clear the stomach. Therefore, if you want to stovepipe, you can't help eating apples!
Achene III: Kiwifruit
As we all know, kiwifruit is rich in vitamin C, and its rich cellulose fiber content can absorb moisture and expand, so it is easy to feel full. Not only that, fruit fiber can also increase the speed of decomposing fatty acids and prevent excess fat from thickening legs. So kiwi fruit is also a frequent visitor in the stovepipe fruit menu.
Achene 4: Banana
Bananas with higher calories can actually be used as dinner. High potassium and sodium, low fat, meet the nutritional requirements of beautiful legs. Therefore, it is also one of the essential foods to lose weight.
If women want stovepipe, they must find the right way. Blind stovepipe can only be counterproductive. Women should pay more attention to their daily diet and make their legs perfect and slender according to the above methods.
4. What are the recipes for slimming stovepipe?
1, Spinach roasted mutton stovepipe, spinach and mutton eaten together can speed up blood circulation, invigorate qi and blood, avoid leg edema and dry skin. Girls who want to thin their thighs can marinate the leg of lamb in red wine and ginger onion for three minutes, fry it on low heat, add salt and pepper, and pour spinach juice after cooking. Thinning thigh has a remarkable effect.
2, papaya China Rana soup can also stovepipe, papaya can not only breast enhancement, but also a certain stovepipe effect, and the proteolytic enzyme and cucurbitacin in papaya can decompose fat. China Rana chensinensis can moisturize the skin and make the legs firm and symmetrical. We can clean the China Rana chensinensis first, then cook it for about 30 minutes, then add fresh milk and papaya and stew it for 60 minutes. This diet is simple in composition and practice.
3. If you want to slim your thighs, you can also try scrambled eggs with Toona sinensis. Toona sinensis's stovepipe effect is very good, which can avoid fat accumulation and accelerate the metabolism of your legs. In addition, eggs are rich in vitamin A and vitamin B2, which can make your leg skin tender and smooth and solve leg obesity. Toona sinensis scrambled eggs is also very simple. Prepare a handful of fresh Toona sinensis buds, marinate them with salt for a while, and fry them with eggs.